The action of water by nature is chaotic. If you look at the ocean it displays a simple truth. Just the slightest change in temperature or wind direction can have exponential effects on the surrounding environment.
So if I apply this secret to a Personal Training scenario, I have at my disposal one of the greatest weapons known to the core. I now have the ability to introduce a moderately controlled form of chaotic resistance into the situation.
In simple terms, the muscles of my clients core will have to work overtime to dominate the exercise if something ever changing such as water is used as a form of multi-planar resistance.
Watch the video below for a visual representation of this theory:
Leave a Comment (Using Facebook)
10 Responses to “Core Training Secrets Part 1”
Leave a Reply
Fantastic ideas and great demo videos, the voice over gives the info important to why to do the exercise and the things to focus on to make it successful.
PVC with water… LOL – NICE! Great idea!
These are great ideas! How did you get the water in the ball???
great ideas with pretty simple tools, brian
TWO questions:
1)…do u leave the h20 in the ball or remove after use?
2)also, as the person above asked…(guessing a funnel) how’d u get the h20 into the ball?
thanks,
drt
Good stuff as always…Thanks for sharing! I like the ’slosh pipe’…I need to stop being lazy and take the time and energy to make one of those
Great idea! Question, do you put anything in the water when you put it into the stability ball to keep it from going bad? or do you replace it often?
How do you fill a stability ball with water?
Hi Paul,
We use the same tube to pump it up.
How do you fill a stability ball with water? not a riddle, a honest question.
Paul,
You can use the nozzle that usually comes with a package of water balloons. I bought my balloons at the local dollar store, the nozzle fit the opening of the ball perfectly.
Lee