Comments on: Core Training Secrets Part 1

By: Lee Daugherty

Lee Daugherty — Thu, 15 Sep 2011 22:05:00 +0000

Paul,

You can use the nozzle that usually comes with a package of water balloons. I bought my balloons at the local dollar store, the nozzle fit the opening of the ball perfectly.

Lee

By: Brian Devlin

Brian Devlin — Thu, 18 Aug 2011 22:44:13 +0000

Hi Paul,

We use the same tube to pump it up.

By: Paul Hanft

Paul Hanft — Wed, 20 Jul 2011 15:22:49 +0000

How do you fill a stability ball with water? not a riddle, a honest question.

By: Paul Hanft

Paul Hanft — Wed, 20 Jul 2011 15:22:04 +0000

How do you fill a stability ball with water?

By: charlotte

charlotte — Mon, 10 Jan 2011 03:21:19 +0000

Great idea! Question, do you put anything in the water when you put it into the stability ball to keep it from going bad? or do you replace it often?

By: Redman

Redman — Thu, 30 Dec 2010 18:44:16 +0000

Good stuff as always…Thanks for sharing! I like the ’slosh pipe’…I need to stop being lazy and take the time and energy to make one of those

By: docrona

docrona — Wed, 29 Dec 2010 20:24:58 +0000

great ideas with pretty simple tools, brian

TWO questions:

1)…do u leave the h20 in the ball or remove after use?

2)also, as the person above asked…(guessing a funnel) how’d u get the h20 into the ball?

thanks,
drt

By: Molly

Molly — Sat, 31 Jan 2009 21:39:29 +0000

These are great ideas! How did you get the water in the ball???

By: Jeremie Guarderas

Jeremie Guarderas — Mon, 22 Dec 2008 02:34:01 +0000

PVC with water… LOL – NICE! Great idea!

By: Rooth

Rooth — Mon, 08 Dec 2008 22:12:01 +0000

Fantastic ideas and great demo videos, the voice over gives the info important to why to do the exercise and the things to focus on to make it successful.