Stay Metabolic!!
Brian, what the heck does metabolic mean??
Good Question!
We are creatures of movement.
We were designed to move. We were designed to act and respond.
How does this apply to the core?
Remember your core is the epicenter of movement in your body. It is the defining intelligence that determines the quality of your kinesthetic movement. If your core is not activated on a regular and ongoing basis, then you will have poor movement capabilities. When we train metabolically, we keep movement continuous. Changing load and joint angles is very important when it comes to muscle confusion. The key to adaptation (in my humble opinion) is Time Under Tension.
Simply put, Keep on moving. Keep the load continuous and intense.
Use your bodyweight for resistance by constantly changing joint angles.
Watch The Video Below For A Demonstration Of Metabolic Conditioning
————————————————————————————-
For more than 50 surefire ways to explode your Personal Fitness Business Click Here
—————————————————————————
6 Responses to “Secrets of Core Training Revealed..Part 7”
Leave a Reply
Brian just want to let you know that I always enjoy checking out your videos,your definitely an innovator.Keep up the good work,I am definitely gonna try some of these moves with some of my clients.
Semper Fi, Stan
great video, thanks for sharing, you are very creative with your workouts, and i love the fact that i dont have to buy a thousand dollar peice of equipment or spend a lot on gym memberships,
Thank you for the inspiring videos, as an instructor and a trainer, I have taken myself and clients to a whole new level of fitness….beyond the bicep curl!
Brian…… You are the Man. I am a fitness trainer and been looking for a coach like you who is very creative and have videos that I could invest in to take me to the next level as a trainer and my clients to the next level of achieving there goals. I will be a lifetime investor in your products. Thanks for the insperation.
JayW
These are great exercises dude …
We do some similar things with kettlebells. But you need to have pretty good grip strength to do it safely.
thanks again!
cheers
Wow! How do you come up with these?! They are fantastic!