Watch My Video Analysis Of Daniel Moskos And Tell Me If You Think I’m A Whack Job
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9 Responses to “Training Daniel Moskos: Repairing Athletic Movement Dysfunction In The Pittsburgh Pirates”
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WOW!!! Im am shocked! I assumed that such a high level athlete with unlimited resources would have much better training, core strength and scapular strength than what he has demoing here! Did he have an injury, was he rehabbing something? Has he been “off” work for a significant amount of time? There just has to be a good explanation for his poor display of core and scapular stabilizing strength!! I have a 50 year old client who could show him how its supposed to be done!
You would think that as a pitcher he would have greater upper body strength and control. When I first watched the video all I was focusing on was his core, his sagging lower back and the inability to contract the abs to help keep himself up. After watching the spider video I just received it was so much more obvious to me that his problem is in his scapular control as you stated. I never really considered weak scapular control could be associated with core control…thanks for the info!
Wow! Thank you Brian for the info. I really found this case study very beneficial. The detail and comprehensiveness you provided on how each area of instability (scapular,Lumbar, pelvic) relates to whole body movement and function really opened my mind to the importance of accurately spotting possible causes of compensation even in such a seasoned athlete like Daniel. The emphasis on the serratus, muscle imbalances at scapula, and limited protraction in relation to lumbar curve to properly engage abdominals was very helpful as well as emphasis on tight TFL. Can’t wait until the next one!!
Hey Brian, great analysis! I know what you mean about athletes needing Hot Yoga, I’ve been teaching Bikram Yoga and personal fitness training for the last 5 years. I just opened a Hot Yoga/Boot Camp/Personal Training studio in St. Pete Beach, Florida. I have a website but haven’t been able to put much time into it lately. I really like what you are doing and was excited to here you talk about Hot Yoga. I hope to join your inner circle soon, I haven’t had much time to get on the computer lately! Thanks!
Yo Brian. Like always, you the man! Thanks again for taking me away from using less body building exercise and implementing more funtional exercises. Spider Training disk one is off the charts, fun, educational and motivated me to study the human body more in detail. Keep the dvds coming.
Thanks Brian – your explanations are thorough and understandable. I agree with you that tightness is (or can be) a result of weakness.
Guys This site is under some repairs from a hacker attack. The new site will be coming soon but in the mean time enjoy the free content
Brian
Good Article! Hey, did you realize that this blog is catalogued by Google news?Just bumped into it on the news page…demand to!lol.