Comments on: Mastering Scapular Control And Proper Abdominal Recruitment

By: georgette pann

georgette pann — Wed, 15 Apr 2009 21:34:15 +0000

Sorry I didn’t post sooner…great stuff..really!!

By: Brian Devlin

Brian Devlin — Tue, 14 Apr 2009 19:06:44 +0000

Hey John!
How’s it going?
Heard you been talking to Steph
Lets talk soon..

By: Brian Devlin

Brian Devlin — Mon, 13 Apr 2009 21:21:25 +0000

Hey Kaiser,
Whats up bro?
Give me a shout some time..

By: Kaiser

Kaiser — Mon, 13 Apr 2009 19:29:15 +0000

Thanks for the drills, Brian – Excellent video content as usual -

By: Sarah Rippel

Sarah Rippel — Sat, 11 Apr 2009 21:43:09 +0000

Thanks, Brian!!!!!! I’m gonna order! And I hope to help Georgette get things rockin’ on the forum!!!!!!!

By: John Lodrago

John Lodrago — Sat, 11 Apr 2009 06:11:21 +0000

Love the scapula pull ups, been doing them for years now with clients who cant curl hips up for low ab knee raises. Your explanation on the subject was brilliant.Although I have used this pull up method mostly for curling the knees to the chest,It gave me so many new Ideas for making other exercises easy,already know the clients I’m going to torch er with this One.

By: Stephanie

Stephanie — Fri, 10 Apr 2009 21:44:52 +0000

Hey Sarah, This is from Brian:

The problem with turning on and continuously activating the lower abs, or should I say pelvic tilt muscles, lies in your client’s ability to produce protraction and lat tension simultaneously. This blog post should brush on this topic. But if you really want to go deeper, spider training 1 will definitely not disappoint you in your search for answers. Congrats on being Georgettes forum monitor btw.

Thanks