Pop Quiz Hot Shot!
What do you do when you have less than 30 minutes to kick a fit clients butt?
Answer: Trifecta Training
Seriously if you perform this circut 5 times through and are not impressed, in agony or completely fried…
You are truely an Animal…
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7 Responses to “Killer Bodyweight Exercise Trifectas For Personal Training Success”
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POST YOUR REPLYS WHEN YOU TRY THIS WORKOUT!
OH AND DO YOU BELIEVE THAT IS ME IN THE NINJA SUIT?
MOLLY DOESNT
PEACE,
B
Once again Brian hits it outta the park! Taking his genius level of knowledge of the human body, and how it responds to stresses placed on it…..AND creating killer workouts that challenge this natural response….revolutionary!
AND FUN…and FUNctional!!! Brian makes your body work FOR you….Work smarter, not harder, eh?!
And….I want Ninja proof!!!!
Thanks Maillllly!
Man…..I am sooooooo sore!! Trifecta 2 is such a killer workout! I think you are slightly sadistic, Bdogg!! Good thing its fun to do! Wait….does that make me a masochist????
Props to Heather….U rock girl! And I rather liked your input…..Girl POWER!!!
Substituted 2 BOSU’s instead of a plyo ramp for the unilat UE plyo planks…and got air!….it worked great for those of us with smaller equipment budgets!!! Keep kickin……
Just finished the trifecta 3 and as requested by B-devil am voting on the dimensional proportion of Heather’s…attributes. I think Heather looks like a ninja spiderwoman ! When she moves thru the drills she is stealth, sleek,and strong = very attractive !! pure entertainemnt when Heather gets frisky or frustrated with B.D. !! Love it
On a serious note quite amazing that within the first few series of each trifecta disc I saw moves that I had never seen before. Awesome Job as usual Brian.
These DVD’s definetly give me an advantage over the competition, but more importantly, keeps the client interested; my workouts are innovative, fun and challenging, my clients love not knowing what to expect next, and they love doing workouts that are tough but fun. keep up the good work Brian.
Where is the workout? I love killer quick body weight workouts and would love to try it with myself then clients if I like it!
Thanks
Lindsey
Great looking stuff here. I’m going to implement some of the exercises with my clients (and myself!)
Thanks,
Sunny