Comments on: Top Bodyweight Exercise Techniques for Personal Trainers

By: Joy

Joy — Wed, 04 Nov 2009 18:32:06 +0000

Hi Brian – commenting on your top Push Pull Body Weight Exercises (which I loved) – when you say: Keep upper extremities PROTRACTED through
the PUSH phase, RETRACTED and DEPRESSED through
the PULL phase to protect the neck, I’m not quite sure how this protects the NECK? Could you explain?

By: christine

christine — Sat, 31 Oct 2009 19:11:48 +0000

great exercises! what a pitty my clients are not (yet) good enough to do those but i can try first lol

By: Erin

Erin — Fri, 30 Oct 2009 13:42:56 +0000

Commenting on the corrective exercise segment.
Looks like the client’s R knee is “diving” inward suggesting weak hip stabilizers, specifically the glutius medius. Strenghting the VMO may help stabilize the knee during eccentric loading as well.