http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/ Personal Training Success Videos Sun, 05 Sep 2010 04:11:44 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-5438 knee pain treatment Fri, 06 Aug 2010 18:26:54 +0000 http://www.briandevlin.com/?p=1847#comment-5438 Hi bud would it be ok if we took some info from here to use on one of my blogs? cheers mate Hi bud would it be ok if we took some info from here to use on one of my blogs? cheers mate

]]> http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-2381 molly Wed, 18 Nov 2009 03:20:39 +0000 http://www.briandevlin.com/?p=1847#comment-2381 DeDee.. I also have pes planus and pronate excessively bilaterally, rt greater than lt. Whether barefoot in Yoga or in tennis shoes, try bracing your rt longitudinal arch by stepping halfway onto a rolled up towel. Adjust the positioning and height of support you require until it just plain feels right.! If this seems to correct or at least significantly decrease your medial knee discomfort during squatting type motions, and increases stability during balance poses, you amy want to consider orthotic correction. Good luck..! DeDee.. I also have pes planus and pronate excessively bilaterally, rt greater than lt. Whether barefoot in Yoga or in tennis shoes, try bracing your rt longitudinal arch by stepping halfway onto a rolled up towel. Adjust the positioning and height of support you require until it just plain feels right.!
If this seems to correct or at least significantly decrease your medial knee discomfort during squatting type motions, and increases stability during balance poses, you amy want to consider orthotic correction. Good luck..!

]]> http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-2361 Deedee McCarty Tue, 03 Nov 2009 16:29:45 +0000 http://www.briandevlin.com/?p=1847#comment-2361 I personally have an issue with a severely pronated (ugly bunion included) right foot which limits a successful lunge fwd or backwards. My right knee has turned in medially from the time I was a child. It affects my balance..What exercises should I be doing. SL suspended lunges on TRX have helped a bit..It affect my confidence in group strength classes and I sometimes find myself going light in that area..Help?? I personally have an issue with a severely pronated (ugly bunion included) right foot which limits a successful lunge fwd or backwards. My right knee has turned in medially from the time I was a child. It affects my balance..What exercises should I be doing. SL suspended lunges on TRX have helped a bit..It affect my confidence in group strength classes and I sometimes find myself going light in that area..Help??

]]> http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-2359 Lois England Tue, 03 Nov 2009 01:34:36 +0000 http://www.briandevlin.com/?p=1847#comment-2359 Sorry for incorrect spelling of "myofascial" above-not proofreading! Sorry for incorrect spelling of “myofascial” above-not proofreading!

]]> http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-2358 Lois England Tue, 03 Nov 2009 01:32:21 +0000 http://www.briandevlin.com/?p=1847#comment-2358 I have heard the knee is "dumb Joint"... it responds to what is going on above and below it. Always look up and down the myofacial line and usually the trainer can find the problem. I have heard the knee is “dumb Joint”… it responds to what is going on above and below it. Always look up and down the myofacial line and usually the trainer can find the problem.

]]> http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-2357 Davor Tue, 03 Nov 2009 00:19:49 +0000 http://www.briandevlin.com/?p=1847#comment-2357 Circuit type(each exercise 30sec) 1.single leg bridging 2.Single leg Donkey kicks on all fours leg bent at knee at90degress,)heel kicking towards celling 3.While upright kneeling on knees swing slowly back as tolerated and return to upright As an endurance type "light workout" on non squating day Circuit type(each exercise 30sec)
1.single leg bridging
2.Single leg Donkey kicks on all fours leg bent at knee at90degress,)heel kicking towards celling
3.While upright kneeling on knees swing slowly back as tolerated and return to upright
As an endurance type “light workout” on non squating day

]]> http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/comment-page-1/#comment-2356 Brian Devlin Mon, 02 Nov 2009 23:07:45 +0000 http://www.briandevlin.com/?p=1847#comment-2356 Great! Great!

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