What are the benefits of Kettlebell Training?

• Kettlebell exercises require intense core recruitment.
• Kettlebell exercises are the preferred methods for boosting metabolism and driving fat loss.
• Kettlebell exercises are challenging and fun.
• Kettlebells demand total body synergy
• Kettlebell exercises create muscle confusion and help users blast through certain plateaus.

What is the #1  fitness goal of every client ?

SIX PACK ABS….   

What would YOUR client pay YOU if you
guaranteed them rock solid abs like those?! LOL

What is going to seperate YOU from an infomercial?
What reasons are you giving your clients and potential clients to spend their
hard earned money on YOU?

Are you promising 6 pack abs??

You know the Gospel truth about how to give your clients the results they want.

You have MAD skills that can turn their “fat into muscle!” (HA..Sorry, had to do it!)

The BIGGEST value you offer your clients is YOU! 

Kettlebells are one of the top “buzz” words in our industry
at the moment… 

HOWEVER….

Kettlebell exercises can be confusing, intimidating and dangerous
if not performed with exceptional technique. 

CREATE VALUE!

Remember to educate your client by using proper coaching points.

Add these kettlebell exercises to your “trainer toolbox” and stand back as your
SuperHero Status soars!

Kettlebell Combo
- Pistol Squat with Bicep Curl to Overhead Press
- Pistol Squat to Stork Deadlift

 Reverse order slowly and with great control to emphasize
 skeletal deceleration (eccentric loading phase)
 
 Perform as many reps as able to using exceptional technique throughout
 each phase of motion, without compensation

 Modify intensity and difficulty of each combo by varying the length of
  the lever arm of both the upper extremity and the lower extremity.

  (e.g.  To increase difficulty, increase length of lever arm  by
  emphasizing full extension of the elbow throughout entire
  movement and full range of motion of the hips and knee during
  the squat to stork position).
 
 TELL ME ABOUT YOU—SuperHero Secret Identity Test: 

Which SuperHero would you be, if you could be..?

Leave your SuperHero Status along with your favorite Kettlebell Combo In the Comments Above

 GOD BLESS,                                            
B