What are the benefits of Kettlebell Training?
- Kettlebell exercises require intense core recruitment.
- Kettlebell exercises are the preferred methods for boosting metabolism and driving fat loss.
- Kettlebell exercises are challenging and fun.
- Kettlebells demand total body synergy
- Kettlebell exercises create muscle confusion and help users blast through certain plateaus.
What is the #1 fitness goal of every client ?
SIX PACK ABS….
What would YOUR client pay YOU if you
guaranteed them rock solid abs like those?! LOL
What is going to seperate YOU from an infomercial?
What reasons are you giving your clients and potential clients to spend their
hard earned money on YOU?
Are you promising 6 pack abs??
You know the Gospel truth about how to give your clients the results they want.
You have MAD skills that can turn their “fat into muscle!” (HA..Sorry, had to do it!)
The BIGGEST value you offer your clients is YOU!
Kettlebells are one of the top “buzz” words in our industry
at the moment…
HOWEVER….
Kettlebell exercises can be confusing, intimidating and dangerous
if not performed with exceptional technique.
CREATE VALUE!
Remember to educate your client by using proper coaching points.
Add these kettlebell exercises to your “trainer toolbox” and stand back as your
SuperHero Status soars!
Kettlebell Combo
- Pistol Squat with Bicep Curl to Overhead Press
- Pistol Squat to Stork Deadlift
Reverse order slowly and with great control to emphasize
skeletal deceleration (eccentric loading phase)
Perform as many reps as able to using exceptional technique throughout
each phase of motion, without compensation
Modify intensity and difficulty of each combo by varying the length of
the lever arm of both the upper extremity and the lower extremity.
(e.g. To increase difficulty, increase length of lever arm by
emphasizing full extension of the elbow throughout entire
movement and full range of motion of the hips and knee during
the squat to stork position).
TELL ME ABOUT YOU—SuperHero Secret Identity Test:
Which SuperHero would you be, if you could be..?
Leave your SuperHero Status along with your favorite Kettlebell Combo In the Comments Above
GOD BLESS,
B
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13 Responses to “Kettlebell Deceleration Exercise Combos for Personal Trainers”
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Leave your biggest sticking point and we will address in upcoming videos!
Thanks,
B
My superhero identity is Kimpossible. Ha. She fights Crime, w/cute outfits.
My favorites include the Lunge and Row, and walking throw, and the Boat pose w/ab rotation.
Funny…I had you pegged for more of an old school type of Super Hero..! The Ninja part I get…but a Ninja Turtle?? HAHA…SO which one ARE you….Leonardo, Donatello, Raphael or …..shoot I always forget that last guy!
SuperGirl, WonderWoman, CatWoman….Im a SuperWonderCat!!!
MICHAELANGELO…….!!! HA..I knew I would remember!!
Hey Brian. I love your stuff you really know how to spark the passion in me.
Spiderman for me.
Brian – bloody fantastic as usual. I’d love to be Spiderman too but since I ignored my rotator cuff impingement and it turned into microtears, I’m more like a dead spider! Can’t do ANY of the wonderful stuff you’ve shown us that I was just getting into.
Due to have cortisone injection on Friday – any suggestions or warnings?!
Oh and by the way. Presumably you think it’s OK for someone to squat (single leg or both) below the point where they can maintain neutral spine? That’s the benchmark I use with my older clients (which they all are because I am!) but I guess it depends on the strength, flexibility and muscle balance of the individual concerned? Your girl is making it look easy!!
Brian, Great stuff. Older dude so just call me SUPERoldMan……
KB combo: KB swing-Long jump……gets the heart going. Enjoy.
Brian, I liked the squat to the stork! Will be trying that one today!…….and is there any other answer on the Superhero question…….BATMAN!!!!
Adjustable kettlebells are not different from traditional kettlebells but their exception is in the weight of the kettlebell. Only you have the freedom to use one kettlebell and adjust it with different weights.
What a great article! You really must post more about kettlebells they are my new fitness passion.Bye now!
Jane
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