Comments on: Kettlebell Deceleration Exercise Combos for Personal Trainers

By: personal trainer certification programs

personal trainer certification programs — Mon, 08 Aug 2011 21:53:16 +0000

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By: rumushnut

rumushnut — Wed, 29 Sep 2010 01:02:00 +0000

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By: Arianna Johnsey

Arianna Johnsey — Mon, 13 Sep 2010 06:13:19 +0000

What a great article! You really must post more about kettlebells they are my new fitness passion.Bye now!
Jane

By: Shanelle Feagin

Shanelle Feagin — Wed, 11 Aug 2010 21:50:15 +0000

Adjustable kettlebells are not different from traditional kettlebells but their exception is in the weight of the kettlebell. Only you have the freedom to use one kettlebell and adjust it with different weights.

By: jeffrey crawford

jeffrey crawford — Tue, 10 Nov 2009 11:08:48 +0000

Brian, I liked the squat to the stork! Will be trying that one today!…….and is there any other answer on the Superhero question…….BATMAN!!!!

By: Steve Alford

Steve Alford — Wed, 04 Nov 2009 18:22:52 +0000

Brian, Great stuff. Older dude so just call me SUPERoldMan……
KB combo: KB swing-Long jump……gets the heart going. Enjoy.

By: Joy

Joy — Wed, 04 Nov 2009 17:54:50 +0000

Oh and by the way. Presumably you think it’s OK for someone to squat (single leg or both) below the point where they can maintain neutral spine? That’s the benchmark I use with my older clients (which they all are because I am!) but I guess it depends on the strength, flexibility and muscle balance of the individual concerned? Your girl is making it look easy!!

By: Joy

Joy — Wed, 04 Nov 2009 15:42:40 +0000

Brian – bloody fantastic as usual. I’d love to be Spiderman too but since I ignored my rotator cuff impingement and it turned into microtears, I’m more like a dead spider! Can’t do ANY of the wonderful stuff you’ve shown us that I was just getting into.

Due to have cortisone injection on Friday – any suggestions or warnings?!

By: Jason Coetzee

Jason Coetzee — Wed, 04 Nov 2009 07:16:44 +0000

Hey Brian. I love your stuff you really know how to spark the passion in me.

Spiderman for me.

By: molly

molly — Wed, 04 Nov 2009 02:02:03 +0000

MICHAELANGELO…….!!! HA..I knew I would remember!!