Teaching The Perfect Snatch

Lesson 1

                            Triple Extension Training for Performance Enhancement

• YOUR clients want power
• YOUR clients want strength
• YOUR clients want the perfect body.

Elite athletic performance and total body domination require serious intention built on a
rock solid foundation. 

There is no MAGIC puzzle piece!

The information contained within this video is invaluable. 

It reveals years of competitive experience from USA Weightlifting Level 2 Senior Coach Todd Baden. 

 Todd has over 15 years experience training beginner to professional level
performance athletes. 

 He is the owner of a successful training studio,
Synergy Sports + Performance and is Founder and Director of The Toledo Weightlifting Club.

  “A successful man is one who can lay a firm foundation with the bricks others have
thrown at him.”—David Brinkley

Knowledge, passion, drive, and desire…those are the bricks SUCCESS is built on.
Get ready!  The bricks are gonna start flying!

1.  The Grip

•  measure distance from fingertip to contralateral shoulder
• distance equals width of hand grip on bar
•  grip bar using thumb opposition

2.  The Upper Body

• bar 8-10″ above head
• full shoulder hyperextension
• elbows behind head, neck neutral
• chest up

3.  The Lower Body

• back straight With bar at hips
• knees forward, squat to parallel
• toes slightly turned out

4.  The Movement
      -trace body with bar while moving from hips to overhead
      -quick hop with focused jump down
      -controlled deceleration with squat

Coaching Progression

• focus on form and technique until able to maintain perfect
• overhead squat 15-30″
• use stick for initial technique comprehension prior to introducing the bar

                                                                      The next lesson:
 
                              The Hanging Snatch:   Triple Extension Training in Reverse

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Thank you for sharing your time and your passion with me.

 I appreciate your committment to success!