It’s not just about the triceps anymore!!!
Isolated strengthening is great but why not challenge the whole body with core exercises at the same time?
All clients beg for sexy arms, so why not give them exactly what they want AND amp it up with shoulder strengthening and core stabilization.
The great thing about these techniques is that they can be used for any of your clients…novice or advanced.
With simple free weight and body weight training, they won’t know what to do with their sexy guns.

Welcome to the Gun Show?
It’s not just a gun show show anymore when your client trains like this.
By using combined movements, you will train triceps but also critical core and shoulder stabilizers.
You will be able to emphasize whole body training and quickly transition into isolated strengthening for chiseled triceps.
Just when they think they have reached their limit, take them over the edge by doing scapular training and add a twist to tricep strengthening.
None of your clients will know what to do when they realize that in the midst of uncovering their sexy shoulders and arms that they had some serious core training going on too.
Hit the Trifecta with tricep training, core exercises and shoulder exercises all at once!
For more Trifecta Training and mind blowing ideas take a look at…
TRIFECTA TRAINING
What Do I Get?

Synergy Fitness DVD Coaching Club Volume 8
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Great Trifecta, Clients will love it.
Cheers Brian! That was awesome! Will try it out this arvo.
Did this with my class the other night…. my tri’s were shaking like a chihuahua!!!
Love this trifecta training…. want more!
Awesome Deb! Stay tuned for more.
Agree these DVD’s will give you a load of new ideas!
following the blog, good stuff!
Like the design, template, post is OK, writing is great. I’ll probably check back again….
[...] Triceps Trifecta [...]
[...] Triceps Trifecta [...]
I really understand something after reading. Your stuff is seriously awesome. I cant wait till you open up the UFF again. Im in!
[...] Triceps Trifecta [...]