Make Waves at your next bootcamp with a Slosh Ball!!

Adding new equipment to your bootcamp does not have to be expensive and you can really spice up ordinary core training.

By making a slosh ball for increased perturbation, your clients will suffer through killer 6 pack ab workouts that they will love.  What they won’t know is that you are also training their core stabilizers that are the foundation for injury prevention.

The ball and the exercises are simple but the combination is daunting.  Your clients will be talking and bring in a new wave of bootcampers!

All you want for Christmas is a Slosh Ball!!!!

Surprise your bootcampers with a new addition to your arsenal even if Santa doesn’t bring it.  This secret weapon will help find those 6 packs in time for the Spring.

The instability created by the ball, stimulates the neuromuscular system resulting in more effective contraction of all core musculature including the primary movers and the stabilizers.

In this Video:

• Supine Ab Pullover- Static lower ab contraction with upper body pull and upper ab exhaustion
• Hand pass to feet- The use of long lever arms plus unstable equipment will send your clients over the ab edge
• Lower Ab reverse crunch- Let the lower abs learn to work with the glutes for some serious co-activation

Core training with a slosh ball is a dynamic change of pace for your bootcampers and when they see their 6 pack they will know where they got it.

Your slosh ball can be used in tons of different ways so be creative and send some unique ways that you are making waves with your slosh ball!!

Get more great ideas with

Core Salvation Part One

• Core Salvation 1 is hands down one of the most content dense 35 minute films ever released on the topic of advanced core training.
• Contains more than 100 never seen before exercise techniques that Brian has used on countless occasions to achieve absolutely miraculous results with his own personal training clientele, including professional athletes and local celebrities.

Was $55 NOW $45

Get it before it’s Gone!!!!