Who Needs Fancy Equipment To Create Killer Boot Camp Circuits?
Idea: Take 3 Simple Tools and Build a FITNESS EMPIRE
- BOSU
- CONES
- MED BALL
Cost: $150
The Satisfied Personal Training Client?
PRICELESS!
We know Boot Camps need to keep clients on their toes, physically and mentally, to keep them in your game.
Not always though…they need to be kept on their arms and hands, too!
Did you know that you can create an entire dynamic Boot Camp that simultaneously challenges core and scapular stabilization?
How? Explosive UPPER body plyometrics! Who says plyometrics are just for lower body?
CREATE BOOT CAMP NINJAS
Today’s boot camper is savvy. They are past the jumping jacks,lunges and push ups.
These exercises may make their heart rate soar and the sweat pour, but do nothing to make them true ninjas.
All you have is an exhausted client with weak scaps and no core stabilizing ability.
Boot camp plyometrics are guaranteed to set their core on fire while training critical scapular stabilizers.
Use traditional and innovative upper body plyometric exercises seen in FRINGE TRAINING for a total body and abdominal blasting advanced workout that will create ninja strong clients…and have them coming back for more.
FRINGE TRAINING…stay on the edge of your boot camp career.
NOW ONLY $59 $49
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5 Responses to “How To Create Great Boot Camp Circuits Using Plyometrics”
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nice video i like the music
Brian, Is the Fringe Training Vol 1 DVD new..I have a total of 13 dvd’s..I thought i had your entire training library to date..If Fringe is knew will i be sent this product in the mail and charged on my visa or will i have to buy from your website? Robert..your biggest advocate from Duluth, ga
Brian, I just discovered the Fringe DVD is the former Chaos DVD, which I own..One comment about vol 12 and 13..If my anatomy/ phys and biomechanics instructors in grad school had applied your teaching skills ie.. blending humor, knowledge of subject and of course silly putty, I would have stayed awake and made an A instead of a C. Thanks for making anatomy/phys 101 fun this time around. Robert From Duluth Ga
brian, i very like boot camp and i apreciate your ideas that help me so much with my clients.
thank you!
[...] adding a small amount of plyometric bodyweight lunges, gives your boot camp workout the added edge it needs to bring the burn while [...]