Creative Bootcamp Exercise Ideas: Use Bodyweight Resistance to Blast Your Business

Bootcampers + Backpack= Real Bootcamp Experience!!!

By adding a backpack to your Bootcamp workout, your clients will feel a whole new resistance.

They will be shocked by the serious burn just by using bodyweight training that they have been doing with you before now.

Surprise them with an unstable resistance in their pack for increased core workout.

Innovative resistance like this will make your clients climb to the next level physically and mentally.

From office chair to rucksack training….

Your clients will love the change of pace and will get the intensity of  REAL bootcamp exercises!

Bodyweight training will intensify your core workout and is sure to take your clients to their knees.

By introducing unstable weights, your clients will need your attention to gauge proper form and with your help, they will have an exhausting and empowering bootcamp.

Full body strengthening is easy when you use creative ways to add resistance with body weight training.

In this video:

• Spider crawl with pack- closed kinetic chain stabilization training  with extreme core activation
• Hover squat with pack- functional lower extremity strengthening with displaced center of mass

The intensity of your bootcamp exercises will explode and your clients will love the new challenge.

If you like Pack training and want to see more training that will leave your clients wanting more check out

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