Slider Training Trifecta will challenge even your veteran Boot Camper!

You have seen slider training before but this sequence is sure to challenge all of your clients, no matter their fitness level.

By utilizing this specific sequence, the body will be primed to perform the exercises with ideal form.

You already know the benefits of bodyweight training, but this workout forces full body activation and massive stabilization.

Classified Information only for Trainers who think their Boot Campers can take it!

Standard core workouts will not prepare your clients for this type of workout.  Nothing can replicate the whole body workout that this bodyweight training requires.

In this video:

• Mountain Slider- start with a cardiovascular blast and fatigue the hip flexors so that your clients can cheat when you demand ab activation and true core strengthening
• Slider butt drops- add dynamic rotation and increased loads on the upper body by performing unilateral weightbearing training and huge core stabilization .  This is not for the weak of heart!!!
• Slider plank pulls- after all is fatigued and no compensatory strategies can be utilized isolate the abs and all your boot camp exercises to speak for themselves

A slider trifecta like this will have your clients absolutely exhausted and everyone watching, wondering what you are thinking!!  Remember that your clients must have a solid core strength and dynamic core stability to perform these boot camp exercises.

When your clients think that you are only training core, they will realize the massive upper body load especially on the scapular stabilizers and triceps!!!!  They will love the whole body fatigue and rave about your boot camp.

Keep checking for more innovative ways to challenge your clients and yourself with not only the physical load placed on the body but also the mental strain of coordinating the movements thus creating Top Secret Training.

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