Comments on: Top Secret Boot Camp Slider Trifecta http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/ Personal Training Success Videos Sat, 17 Dec 2011 15:48:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: 10 Surefire Fitness Boot Camp Exercises http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/comment-page-1/#comment-4309 10 Surefire Fitness Boot Camp Exercises Sun, 20 Jun 2010 17:14:46 +0000 http://www.briandevlin.com/?p=2388#comment-4309 [...] most importantly, you need to know how to throw a good boot camp workout [...] [...] most importantly, you need to know how to throw a good boot camp workout [...]

]]> By: Admin2 http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/comment-page-1/#comment-2561 Admin2 Mon, 25 Jan 2010 01:50:47 +0000 http://www.briandevlin.com/?p=2388#comment-2561 Hey Kathy. The sliders are a secret Ninja training device...just kidding. They are furniture sliders which can be found at almost any home improvement store. Enjoy! Hey Kathy. The sliders are a secret Ninja training device…just kidding. They are furniture sliders which can be found at almost any home improvement store. Enjoy!

]]> By: Admin2 http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/comment-page-1/#comment-2560 Admin2 Mon, 25 Jan 2010 01:44:54 +0000 http://www.briandevlin.com/?p=2388#comment-2560 Glad you like the new stuff! Sorry about the typo. No cheating allowed. By fatiguing the hip flexors, the client wont be able to use them to cheat or compensate for weak abs. Thanks for allowing me to clarify! Keep the comments and suggestions coming. Glad you like the new stuff! Sorry about the typo. No cheating allowed. By fatiguing the hip flexors, the client wont be able to use them to cheat or compensate for weak abs. Thanks for allowing me to clarify! Keep the comments and suggestions coming.

]]> By: kathy http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/comment-page-1/#comment-2516 kathy Thu, 21 Jan 2010 02:02:14 +0000 http://www.briandevlin.com/?p=2388#comment-2516 I love it. Very cool! I am anxious to try it myself. What is she using to slide her feet on the floor? I love it. Very cool! I am anxious to try it myself. What is she using to slide her feet on the floor?

]]> By: Bill Devlin http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/comment-page-1/#comment-2477 Bill Devlin Wed, 20 Jan 2010 01:07:20 +0000 http://www.briandevlin.com/?p=2388#comment-2477 Brian, nice improvements! re/ the mountain slider.......do you meanthe client can't cheat or can cheat? not sure whne I read it....... Pops Brian,

nice improvements! re/ the mountain slider…….do you meanthe client can’t cheat or can cheat? not sure whne I read it…….

Pops

]]> By: Julie http://www.briandevlin.com/2010/01/top-secret-boot-camp-slider-trifecta/comment-page-1/#comment-2471 Julie Tue, 19 Jan 2010 15:45:14 +0000 http://www.briandevlin.com/?p=2388#comment-2471 That butt drop exercise is new! Can't wait to try it! Thanks for the awesome ideas and tips. That butt drop exercise is new! Can’t wait to try it! Thanks for the awesome ideas and tips.

]]>