Dynamic Planking for stabilization and power training!
We all know the multiple benefits of planking and by now your clients all understand the challenge of a plank based workout.
Now, surprise them with a new circuit that not only requires core coordination, scapular stabilization and whole body control but also plyometric power and intricate reaction to perturbation
This bodyweight circuit will put it all together for your next boot camp!!!
Why do a static plank when you can make it DYNAMIC???
Body weight training is commonly used for endurance based programs but in this video, power and endurance collide!
Planking is not a new concept, so your clients will demand more during their core workout and you WILL deliver.
Core training is challenging but can be fun too when you give your bootcampers variety and time to play
In this Video:
- Med Ball Proplank roll with Plyometric push up- add unpredictable perturbation to your core workout and truly challenge the neuromuscular system by demanding quick reaction
- Bench Powerpro Plyometric push up- preset the core with plank position and integrate power training with explosive body weight proplusion
- BOSU Big Ben Walking push up- stabilization, core training, coordination, and power PLUS cardiovascular BOOST training….WOW!
Use these training tools as a springboard to be more creative and to challenge your bootcampers in a new way.
Be Brilliant Today!
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9 Responses to “Dynamic Planking For Your Fitness Boot Camps Revealed”
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Awesome and very creative exercises. I am so thankful to you… Incredible site!
This looks awesome! I love to see new things to do w/ the BOSU. I’m going to try it out tomorrow!
Looks amazing! I am going to try it but I have this feeling that I’m going to be totally cabbaged afterwards!
from Joy in Blighty
Awesome, Brian! Thanks for your fitness fortitude and for being so willing & anxious to share your creative ideas!
God bless!
Creative and new… Good combination of dynamic movements. Love it!
http://www.hiendfitness.com
so awesome!!! I will be doing this one with my hockey dryland group this week……loving the upper body plyo with a core component!!!! Thanks again for yet another innovative tip!!!
good stuff! it’s wicked but i like the reasoning behind the theory!
Nice stuff! Definitely will try these exercises with my clients!
Cool. Very happy to find this site!