Are you Climbing the walls in search of NEW training techniques???
These bodyweight training strategies are some of the most demanding techniques you have ever seen.
The core control and the stabilization load is insane then add primary movements and you have the recipe for exercises that are guaranteed to prevent boredom.
Inversion training is a creative way to take your boot campers to the next level. They will beg to get their feet back on the ground.
The strain placed on the various systems of the body, including musculoskeletal, neuromuscular and cardiovascular, will force your clients to break through their wall!
Why Inverted Strengthening?
Inverted training not only incorporates significant loads on the musculoskeletal system but also the neuromuscular and cardiovascular systems by requiring the body to reverse normal action. Scapular and core stabilization are essential to success when utilizing these training techniques in your boot camps, so make sure that your clients are not only strong and coordinated but also trained correctly.
In this video:
- Inverted walk up- challenge your Boot campers with true weightbearing strengthening requiring major stabilization
- Inverted Reverse Bear Crawl Pike shoulder flexion- once you client has mastered static inverted strengthening add dynamic training with simple shoulder flexion but requiring dynamic stabilization of scapular stabilization with unilateral weightbearing
- Inverted Reverse Bear Crawl Pike with shoulder horizontal abduction- variation of shoulder strengthening but requiring even higher level stabilization when moving limb outside the center of mass
- Inverted Pike hip extension- an incredible way of not only strengthening but also including flexibility training. You must monitor proper stabilization during this exercise to ensure that your client does not have stabilization shutdown and increase lumbar lordosis. Require them to move within their available hamstring flexibility while stabilizing against the pull on the pelvis.
When your clients succeed with these exercises, they will feel like serious athletes because of the mental control that this body weight training requires. Help your boot campers with physical and mental strength and now you are making a huge difference in your clients’ lives.
Keep coming back to find more innovative training techniques for your next Boot Camp!
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