How can you add dynamic variations to Primal Movement Training?

Spider Crawling can be used for challenging foundational strength but then add even higher level strengthening and body control.

With the addition of obstacles and plyometric training, your bootcampers will build upon the foundation that you have helped them build.

Ballistic bodyweight training is a powerful technique that needs to be coupled with coordination training like this.

How can you make a Primal Movement more Dynamic?

With upper body and lower body plyometrics during body weight training, you will demand body control and increased neuromuscular coordination.

Have fun with various static or mobile obstacles for even more challenge and to engage your client even more.

In This Video:

• Spider Crawl Obstacle Course (Forward and Reverse)- Add some spice to the spider crawl that you have been using in training for true body control
• Upper and Lower Extremity Plyometrics with obstacles- Bodyweight training allows Type 1 muscle fiber training then with the addition of ballistic movements, Type 2 fibers are activated!
• Dynamic resistance- Increased stability training and neuromuscular coordination is demanded when unpredictable resistance is added to foundational movements