Use This Tool In Conjunction With “Trifecta Tribulation Training”.
These Workouts Are Pretty Tough! Be Careful.
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This was Awsome just like all your other videos. I would like to see more content to use with client who are less fit.
I have some questions about UFF volume 7 regarding the 15 traits of your Fitness Avatar. I completely understand and agree with most of them but would like you to explain the rationale behind nos. 8, 10, 11 and 12. That is, weak rec fem and vastus intermedius; short, tight adductors; neurologically shut down medial hams (this is the one that really interests me) and weak hamstrings.
I think I understand some of the reasons for these but I’d like you to expand please Brian!