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Nice, great boot camp ! thanks B.D.
…great boot camp idea …. thanks B.D.
Looks great! Looking forward to trying it out!
Blessings- Lisa B. Birmingham, Alabama
CREATIVELY COOL!
Nice!!! Cant wait to try it! thanks!
Love it. Thanks, Brian
Very nice. I like the one-leg swing…I’ve used this style of swing-thru (Tibetan rite #4) which goes into table-top w/both feet down. Once again; nice variation-really engages the core! Thanks.
This was a killer, had a client do it at the end of our normal training and it just left him lying on the floor in total agony… love it
We know we can always count on ya Brain to deliver a Great Work out
Hey…some good ideas..but would not do good with larger bigger butt d people!!!
That hip swing is no joke. I dig it!
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Nice, great boot camp ! thanks B.D.
…great boot camp idea ….
thanks B.D.
Looks great! Looking forward to trying it out!
Blessings-
Lisa B.
Birmingham, Alabama
CREATIVELY COOL!
Nice!!! Cant wait to try it! thanks!
Love it. Thanks, Brian
Very nice. I like the one-leg swing…I’ve used this style of swing-thru (Tibetan rite #4) which goes into table-top w/both feet down. Once again; nice variation-really engages the core! Thanks.
This was a killer, had a client do it at the end of our normal training and it just left him lying on the floor in total agony… love it
We know we can always count on ya Brain to deliver a Great Work out
Hey…some good ideas..but would not do good with larger bigger butt d people!!!
That hip swing is no joke. I dig it!