Top 3 Boot Camp Exercises For Scapular Development

Using Simple Yoga Techniques Can Really Spice Up A Boot Camp Workout.

At first glance this video may appear boring and pointless for your boot camp exercise routine.

Lets dig a little deeper and analyze the scapular mechanisms being displayed here.

Scapular training is paramount in every boot camp workout.
A finely tuned scapular region will provide the much needed stability for the shoulder.
Boot camp exercises should focus on a balanced approach between pushing and pulling.

Do not be an idiot and create a boot camp workout packed with push ups and crawling around without incorporating equal amounts of scapular work and posterior chain conditioning.

Did you know that the U.S. military has more shoulder injuries than any sport known to man?

Why would our finely tuned heros have such poor shoulder function?

The answer is simple too many pushups without proper scapular recruitment.

Bridging after a series of push ups provides the much needed posterior chain work necessary to stretch and strengthen the shoulder complex.

Try this sequence in your next Boot Camp Workout
Repeat 3 Times Trough

• 10 Dive Bomber Pushups
• 10 Diamond Pushups
• 10 Wide Hands Pushups
• 20 Sea Turtles
• 5 Yoga Bridges
• Crab Walk 40 Feet
• 3 Leg Dog (one minute each side)

***The three legged dog pose stretches the Lats and Psoas and provides length to the body***

Boot Camp Workout | Boot Camp Exercises | Bodyweight Training

The Top Ten Boot Camp Exercises That Make Up The Ultimate Boot Camp Workout

• Warning these are not your average everyday boot camp drills like the video above.
• These are complex Boot Camp Workout Ideas that you can incorporate tomorrow in your fitness boot camps or your personal training sessions.
• These techniques are probably not like any you have ever seen.
• Below are links to more than 30 minutes of pure unadulterated boot camp exercises, circuits and workouts.

These 10 links will guarantee that you have an amazing boot camp class and or personal training session tomorrow.

1. Atomic Crawler
2. Cargo Killer
3. Merry Go What??
4. Sea Turtles
5. Trifecta Pulls
6. Triceps Trifecta
7. Slider Techniques
8. Bleacher Pistols
9. Inversion Techniques
10. Back Pack Blaster

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I realize I’m doing all the work for you, but check out this next free video clip
giving away 35 boot camp exercises!

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