Six Boot Camp Exercises For A Quick Shoulder Domination Workout

Watch This Training Video Showing How You Can Create Amazing Boot Camp Workouts By Breaking Down Simple Body Part Progressions.

The 5 Keys To Fantastic Boot Camp Programming

When you think about running profitable boot camp workouts,

most trainers conjure up ideas of 40 people getting yelled at while

performing pushups with awful form!

Why is this??

Because it is true!

1) Does your boot camp have a dynamic warmup or movement prep component?

If your boot cam workouts and boot camp exercises are not following a fantastic

dynamic boot camp warm up, you are doing your clients a huge disservice.

You must increase the extensibility of the muscle tissue prior to activation.

You must also increase core temperature to facilitate vasodilatation .

Simply put,  You should Increase respiration and blood flow prior to the boot camp workout.

2) Are you covering ALL primal movement patterns?

Your boot camp workout needs to cover all primal movement patterns in order to be complete.

The primal Boot Camp movement patterns are:

1. The Boot Camp Pushup
2. The Boot Camp Lunge
3. The Boot Camp Squat
4. The Boot Camp Rotation or Twist
5. The Boot Camp Step Up
6. The Boot Camp Gait or Run
7. The boot Camp Reach
8. The Boot Camp Pull
9. The Boot Camp Fold
10. The Boot Camp Plyo
11. The Boot Camp Arch

BY THE WAY, THIS IS NOT A BOOT CAMP SQUAT!

I THINK I’M GONNA BE SICK!

3) Boot Camps are not personal training sessions!

You need to remember that you are not here to fix problems or address specific issues in your boot camp workout.

Your boot camp exercises need to be designed to give the client a full body boot camp workout that will produce a relative adaptive change in their body.

They are looking for a well rounded, universal experience that brings them alive at some deep primal level.

Give them a guaranteed body and mind makeover. Do not get pigeon holed into being a trainer.

You are the COACH of a TEAM!

4) Sprinkle New Content Every Day.

It is your job to keep things interesting in your boot camps. It is your job to read, study and find coaches!

to help grow your boot camp business.

Always without question, bring something new to the table at every class!

It is imperative for your referral marketing.

People will talk about their good times in life!

You will be talked about.

5) Don’t Be Stupid With Your Boot Camp Program Design.

Choose effective warmups.

Choose well rounded primal movements.

Sprinkle crazy ridiculous boot camp challenges.

Always ecourage and even force proper cool downs and regeneration.

Buy each client a foam roller and put their name on it

Sign it.

Say Thank You!

AND NEVER DO THIS!

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