DEADLY DUMBBELL MATRIX CIRCUIT
The DB Matrix above is a simple but effective circuit that is going to rock your clients all over their body, especially the upper body! The beautiful thing is they don’t need heavy DBs to get a great workout. This circuit can be thrown into your Boot Camps or used with your PT clients. Your clients want to choose a weight that they can complete all the exercises with. By the end of the last few exercises the DBs feel like they almost triple in weight. Pick the right weight for your clientele and find the right variation for their fitness levels! Use this circuit with your clients today and please report below!
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2 Responses to “Total Body Boot Camp Exercise Circuit Using Dumbbells”
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hai , its really awasome !!!!!!!!!!!!!!!
everytime i see you guys workout ! i come to know i want to learn more !!!!!!!
please guys share your ideas in personla training so that i can upgrade my pt knowlege!!!!!!
keep goining
with best regards
‘ jerome .c
Cheers Jerome! Thanks for the awesome feedback! What exactly are you looking to learn in terms of your PT knowledge? In the Underground 3.0 we are going to have loads of amazing programming content that will definitely upgrade your Personal Training skills. You will also get access to the hours and hours of videos and information that are already included from Underground 2.0!! Thanks again Jerome.
Keep Rockin,
Ryan