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Listen to this FREE interview with Sarah Rippel of Rippel Effect Fitness. In this Interview Sarah takes a very candid and honest look at the world of fitness and gives us a piece of her mind when it comes to success in the fitness industry and "Fitness Internet Guru's"

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Listen to this informative personal training success interview with the author of "Cardio Strength Training". Coach Robert dos Remedios has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis.

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Do Boot Campers really want to cheat or are they unable to EFFECTIVELY activate core musculature??? Odds are, your boot campers are not going for the easy way out, they are either too weak or lack the neuromuscular control to properly activate the stabilizers needed to perform certain exercises.

strong>No longer are Treadmills made for running! When you think of treadmills, you won't think of this...Guaranteed. The creative training in this video will absolutely blow your bootcampers' minds. With dynamic movements like these, your clients will experience an exhilarating whole body workout with emphasis on core strengthening and scapular exercises. Bootcampers will use bodyweight strengthening and decreased stability to challenge their bodies in ways that they never have before.