<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin &#187; Anatomy and Physiology</title>
	<atom:link href="http://www.briandevlin.com/category/anatomy-and-physiology/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
	<lastBuildDate>Tue, 27 Jul 2010 23:30:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Corrective Exercise Challenge ll</title>
		<link>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/</link>
		<comments>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:15:17 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Single Leg Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1798</guid>
		<description><![CDATA[Congratulations to our last winner Mia Adams!
Welcome to our weekly exercise challenge
The rules are simple:
1) All answers must be posted as a comment on the PTexplosion website
2) All answers are due by Friday October 30th at 9pm
3) The trainer or therapist with the best answer receives a DVD of choice from our products page
Good luck!

]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Instant Flexibility Exercises For Boot Camps And Fitness Professionals</title>
		<link>http://www.briandevlin.com/2009/08/instant-flexibility-exercises-for-boot-camps-and-fitness-professionals/</link>
		<comments>http://www.briandevlin.com/2009/08/instant-flexibility-exercises-for-boot-camps-and-fitness-professionals/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 23:30:31 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Flexibilty Training]]></category>
		<category><![CDATA[Movement Prep]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Warm-ups]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[Bootcamp Ideas]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness Boot Camps]]></category>
		<category><![CDATA[Flexibility Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1687</guid>
		<description><![CDATA[                                     
Try This Warm Up Sequence Prior To Your Next Training!
Great For Boot Camps Too
1) Walking Quadriceps Stretch: This stretch targets the 4 quadriceps muscles as well as Tibialis Anterior
 
2) Walking Knee Hug: This stretch targets and helps to mobilize the Glutes and Adductor groups
 
3) Walking Leg Cradles: This stretch helps to mobilize and stretch [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/08/instant-flexibility-exercises-for-boot-camps-and-fitness-professionals/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Killer Bodyweight Exercise Trifectas For Personal Training Success</title>
		<link>http://www.briandevlin.com/2009/07/killer-bodyweight-trifectas-for-personal-training-success/</link>
		<comments>http://www.briandevlin.com/2009/07/killer-bodyweight-trifectas-for-personal-training-success/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:06:18 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Blast Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Rope Climbing]]></category>
		<category><![CDATA[Scapular Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Core exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1561</guid>
		<description><![CDATA[Pop Quiz Hot Shot!
 What do you do when you have less than 30 minutes to kick a fit clients butt?
 Answer: Trifecta Training
Seriously if you perform this circut 5 times through and are not impressed, in agony or completely fried&#8230;
You are truely an Animal&#8230;
                                                        

Special Sale Price!
Click DVD Cover To Reveal Savings

 Special Offer has EXPIRED
]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/07/killer-bodyweight-trifectas-for-personal-training-success/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Training Daniel Moskos: Repairing Athletic Movement Dysfunction In The Pittsburgh Pirates</title>
		<link>http://www.briandevlin.com/2009/03/training-daniel-moskos-repairing-athletic-movement-dysfunction-in-the-pittsburgh-pirates/</link>
		<comments>http://www.briandevlin.com/2009/03/training-daniel-moskos-repairing-athletic-movement-dysfunction-in-the-pittsburgh-pirates/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:28:51 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Training]]></category>
		<category><![CDATA[Daniel Moskos]]></category>
		<category><![CDATA[Scapular Exercises]]></category>
		<category><![CDATA[Spider Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1181</guid>
		<description><![CDATA[Watch My Video Analysis Of Daniel Moskos And Tell Me If You Think I&#8217;m A Whack Job
 
 
If you really want to learn the core of scapular training and give your clients bulletproof scapular control, then dont hesitate to act when I release Spider Training to Non Club members for $39.
If you would like to save money [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/03/training-daniel-moskos-repairing-athletic-movement-dysfunction-in-the-pittsburgh-pirates/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Correcting Scapular Weakness In Pro Athletes And Average Joe&#8217;s</title>
		<link>http://www.briandevlin.com/2009/02/correcting-scapular-weakness-in-pro-athletes-and-average-joes/</link>
		<comments>http://www.briandevlin.com/2009/02/correcting-scapular-weakness-in-pro-athletes-and-average-joes/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 21:05:55 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Daniel Moskos]]></category>
		<category><![CDATA[Scapular Exercises]]></category>
		<category><![CDATA[Spider Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1159</guid>
		<description><![CDATA[Dear Fellow Fitness Professional,
Do you have any idea how important it is to locate and correct weakness? As a certified fitness professional it is your duty. I want to show you why you need to hone this skill if you want to be successful in the fitness industry.
When most people think of a professional athlete, [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/02/correcting-scapular-weakness-in-pro-athletes-and-average-joes/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Secrets of Core Training Revealed..Part 7</title>
		<link>http://www.briandevlin.com/2008/12/7-secrets-of-core-training-revealedpart-7/</link>
		<comments>http://www.briandevlin.com/2008/12/7-secrets-of-core-training-revealedpart-7/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 15:32:00 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[6 pack ab workouts]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Brian Devlin]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Core exercise]]></category>
		<category><![CDATA[core specific]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[skeletal planes]]></category>
		<category><![CDATA[Synergy fitness]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=917</guid>
		<description><![CDATA[Stay Metabolic!!
Brian, what the heck does metabolic mean??
Good Question!
We are creatures of movement.
We were designed to move. We were designed to act and respond.
How does this apply to the core?
Remember your core is the epicenter of movement in your body. It is the defining intelligence that determines the quality of your kinesthetic movement. If your [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2008/12/7-secrets-of-core-training-revealedpart-7/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Core Training Secrets Revealed Part 6</title>
		<link>http://www.briandevlin.com/2008/12/7-core-training-secrets-revealed-part-6/</link>
		<comments>http://www.briandevlin.com/2008/12/7-core-training-secrets-revealed-part-6/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 21:28:20 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Core exercises]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

		<guid isPermaLink="false">http://www.charlestonpersonaltraining.com/?p=864</guid>
		<description><![CDATA[Understanding and Grasping The Importance Of Single Leg Training

What does single leg strength have to do with core training? A lot!
Every time I stabilize on a single leg, my brain is shouting thousands of little text messages to my core to help and assist by creating the ability to balance. 
These text message wars are [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2008/12/7-core-training-secrets-revealed-part-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
