Here are some great partner band exercises that are guaranteed to get your clients working hard and having a great time as well. These exercises are great to include into your Boot Camps or Group Training classes for a whole new dynamic workout! Pick 5 or 6 of the exercises in the video and throw them into a killer interval session! Let us know how much your clients love them! Happy Holidays!!!
6 Exercise Dumbbell Circuit that will rock both your clients' upper and lower body. Variations of these exercises will insure that all fitness levels can perform this circuit in your boot camps! These Deadly DB exercises will help your clients burn fat and build muscle in no time!
hese Medicine Ball exercises are going to be a guaranteed hit with your Boot Campers and Personal Training clients. They are total body, explosive exercises that will add a whole new level of results and fun for your clientele!
These Dynamic Duo exercises are going to get your boot campers burning fat, building strength and muscle, while having fun. These exercises will get your boot campers working together for an advanced and effective training session. Make sure that you partner off the campers based on similar exercise levels so everyone is training with intensity and the right exercise variation.
Be sure to watch this 7 minute video showing detailed examples of more than 10 boot camp exercises you can steal and use to wow your boot camp clients. You can also follow this entire video and use it as a done-for-you personal training workout for advanced clients.
Check out this video and article showing you the top 3 exercises you need to incorporate into your next boot camp workout to properly train scapular strength and decrease shoulder injury.
Watch this FREE video Showing a few interesting uses for a picnic table in your next fitness boot camp workout. This is a great way to master your fitness marketing efforts. Show your clients new stuff weekly! Get it here at PTexplosion.com
Check out this video showing a unique Boot Camp Workout You can do for triceps and shoulder domination. This video is courtesy of www.PTexplosion.com.
This advanced core series is a very unique and potentially dangerous ninja training technique to add to your M.M.A. Boot camps. Be careful and don't be stupid! Advanced clients only!!
Watch this uniques video demonstrating some outside the box training techniques you may want to incorporate into your next fitness boot camp.
