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	<title>Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin &#187; Bodyweight Training</title>
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		<title>Top 3 Boot Camp Exercises For Proper Scapular Development</title>
		<link>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/</link>
		<comments>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:23:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Exercises]]></category>

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		<description><![CDATA[Using Simple Yoga Techniques Can Really Spice Up A Boot Camp Workout.
// 
At first glance this video may appear boring and pointless for your boot camp exercise routine.
Lets dig a little deeper and analyze the scapular mechanisms being displayed here.
Scapular training is paramount in every boot camp workout.
A finely tuned scapular region will provide the [...]]]></description>
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		<title>Interesting Boot Camp Workout Ideas That Require Zero Investment</title>
		<link>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/</link>
		<comments>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:08 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
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		<description><![CDATA[Boot Camp workout design can be tough at times. Try this simple circuit that cam be used with any picnic table. When designing your bootcamp workouts, remember to be creative.
// 
Do not lose sight of your goal!
The goal of a successful boot camp workout is very simple.
Your goal in running amazing boot camps is to [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Boot Camp Workout For Triceps And Shoulder Domination</title>
		<link>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/</link>
		<comments>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:35:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
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		<slash:comments>10</slash:comments>
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		<title>Advanced Ninja Training Circuit For Soccer Mom Boot Camps</title>
		<link>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/</link>
		<comments>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:14:20 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

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		<description><![CDATA[// 
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		<slash:comments>5</slash:comments>
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		<title>Top 5 Playground Boot Camp Circuit Ideas For Personal Trainers</title>
		<link>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:07:59 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
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		<slash:comments>3</slash:comments>
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		<title>Back Yard Boot Camp Metabolic Madness Circuit</title>
		<link>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/</link>
		<comments>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:12:49 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Cargo Net Core Training And Crazy Boot Camp Circuit Ideas For Personal Trainers</title>
		<link>http://www.briandevlin.com/2010/04/cargo-net-core-training-and-crazy-boot-camp-circuit-ideas-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2010/04/cargo-net-core-training-and-crazy-boot-camp-circuit-ideas-for-personal-trainers/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:43:18 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>

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		<description><![CDATA[ Join the forum discussion on this post - (1) Posts]]></description>
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