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	<title>Boot Camp Workout &#124; Boot Camp Exercises &#124; Boot Camp Fitness Ideas &#124; Fitness Marketing by Brian Devlin &#187; Bodyweight Training</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>Partner Band Exercises for Boot Camps!</title>
		<link>http://www.briandevlin.com/2011/12/partner-band-exercises-for-boot-camps/</link>
		<comments>http://www.briandevlin.com/2011/12/partner-band-exercises-for-boot-camps/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:44:05 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[bootcamp workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4726</guid>
		<description><![CDATA[Killer Partner Band Exercises that are great for any Boot Camp or Group Class.  They are both challenging and fun and will take your Boot Camps to the next level!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Total Body Boot Camp Exercise Circuit Using Dumbbells</title>
		<link>http://www.briandevlin.com/2011/12/total-body-blastin-db-circuit/</link>
		<comments>http://www.briandevlin.com/2011/12/total-body-blastin-db-circuit/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:53:36 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[bootcamp workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4710</guid>
		<description><![CDATA[Awesome DB Matrix that will get your clients Rockin' Out a Total Body workout!  Only equipment needed is a light pair of Dumbbells, making this a great circuit to include with Boot Camp and PT clients! ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Metabolic Boot Camp Medicine Ball Circuits</title>
		<link>http://www.briandevlin.com/2011/12/metabolic-boot-camp-med-ball-circuits/</link>
		<comments>http://www.briandevlin.com/2011/12/metabolic-boot-camp-med-ball-circuits/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:48:23 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[bootcamp workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4652</guid>
		<description><![CDATA[Dynamic and Explosive Med Ball Circuit that will take your Boot Camps and Personal Training sessions to another level!  Your clients will reap the benefits physically and mentally from these awesome exercises.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Boot Camp Partner Circuits</title>
		<link>http://www.briandevlin.com/2011/12/advanced-boot-camp-partner-circuits/</link>
		<comments>http://www.briandevlin.com/2011/12/advanced-boot-camp-partner-circuits/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:12:22 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Personal training exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4637</guid>
		<description><![CDATA[Awesome and Effective Partner Exercise Circuit that can be used in your group training or boot camp sessions!  Guaranteed to get your clients training hard, getting results and having fun!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Nuclear Boot Camp Leg Blasting Exercises For You</title>
		<link>http://www.briandevlin.com/2010/08/ten-proven-bodyweight-boot-camp-leg-blasting-exercises-for-you/</link>
		<comments>http://www.briandevlin.com/2010/08/ten-proven-bodyweight-boot-camp-leg-blasting-exercises-for-you/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:17:35 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3883</guid>
		<description><![CDATA[// 
]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Top 3 Boot Camp Exercises For Scapular Development</title>
		<link>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/</link>
		<comments>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:23:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3536</guid>
		<description><![CDATA[Using Simple Yoga Techniques Can Really Spice Up A Boot Camp Workout.
// 
At first glance this video may appear boring and pointless for your boot camp exercise routine.
Lets dig a little deeper and analyze the scapular mechanisms being displayed here.
Scapular training is paramount in every boot camp workout.
A finely tuned scapular region will provide the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Boot Camp Workout Ideas That Require Zero Investment</title>
		<link>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/</link>
		<comments>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:08 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3508</guid>
		<description><![CDATA[Boot Camp workout design can be tough at times. Try this simple circuit that cam be used with any picnic table. When designing your bootcamp workouts, remember to be creative.
// 
Do not lose sight of your goal!
The goal of a successful boot camp workout is very simple.
Your goal in running amazing boot camps is to [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Boot Camp Workout For Triceps And Shoulder Domination</title>
		<link>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/</link>
		<comments>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:35:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3457</guid>
		<description><![CDATA[

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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Advanced Ninja Training Circuit For Soccer Mom Boot Camps</title>
		<link>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/</link>
		<comments>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:14:20 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3440</guid>
		<description><![CDATA[// 
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Top 5 Playground Boot Camp Circuit Ideas For Personal Trainers</title>
		<link>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:07:59 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

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		<slash:comments>6</slash:comments>
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