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	<title>Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin &#187; Core Training</title>
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		<title>Interesting Boot Camp Workout Ideas That Require Zero Investment</title>
		<link>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/</link>
		<comments>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:08 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
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		<description><![CDATA[Boot Camp workout design can be tough at times. Try this simple circuit that cam be used with any picnic table. When designing your bootcamp workouts, remember to be creative.
// 
Do not lose sight of your goal!
The goal of a successful boot camp workout is very simple.
Your goal in running amazing boot camps is to [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Boot Camp Workout For Triceps And Shoulder Domination</title>
		<link>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/</link>
		<comments>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:35:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

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		<slash:comments>10</slash:comments>
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		<title>Advanced Ninja Training Circuit For Soccer Mom Boot Camps</title>
		<link>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/</link>
		<comments>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:14:20 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
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		<description><![CDATA[// 
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		<slash:comments>5</slash:comments>
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		<title>Top 5 Playground Boot Camp Circuit Ideas For Personal Trainers</title>
		<link>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:07:59 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
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		<slash:comments>3</slash:comments>
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		<title>Back Yard Boot Camp Metabolic Madness Circuit</title>
		<link>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/</link>
		<comments>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:12:49 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
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		<slash:comments>10</slash:comments>
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		<title>MMA Core Overload Circuits For Boot Camp Domination</title>
		<link>http://www.briandevlin.com/2010/04/mma-core-overload-circuits-for-boot-camp-domination/</link>
		<comments>http://www.briandevlin.com/2010/04/mma-core-overload-circuits-for-boot-camp-domination/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:19:11 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>

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		<description><![CDATA[Try this PTexplosion original core circuit in your next fitness Boot Camp!
Remember fitness Boot Camps need to be fun and effective.
By combining sagittal and transverse plane core loading
sequences you can provide a fun and challenging workout
circuit for your fitness Boot Camp or ANY personal training
client. Watch this video for some fantastic MMA slash Core Training
ideas [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Cargo Net Core Training And Crazy Boot Camp Circuit Ideas For Personal Trainers</title>
		<link>http://www.briandevlin.com/2010/04/cargo-net-core-training-and-crazy-boot-camp-circuit-ideas-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2010/04/cargo-net-core-training-and-crazy-boot-camp-circuit-ideas-for-personal-trainers/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 20:43:18 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>

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		<description><![CDATA[ Join the forum discussion on this post - (1) Posts]]></description>
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