Do Boot Campers really want to cheat or are they unable to EFFECTIVELY activate core musculature??? Odds are, your boot campers are not going for the easy way out, they are either too weak or lack the neuromuscular control to properly activate the stabilizers needed to perform certain exercises.

How often have you heard people complain of back pain when they are doing sit-ups? Why does this happen? Let’s start by first understanding the role of scapular control and how that effects core strength which in turn achieves lower abdominal strenth and a flat stomach. The scapulas move in basically four directions. These four movements affect how our spine and abs will be recruited during movement.