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	<title>Boot Camp Workout &#124; Boot Camp Exercises &#124; Boot Camp Fitness Ideas &#124; Fitness Marketing by Brian Devlin &#187; Correcting Movement Dysfunction</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>Finding the Glutes for Correction of Movement Dysfunction and Progression to Functional Training</title>
		<link>http://www.briandevlin.com/2010/01/finding-the-glutes-for-correction-of-movement-dysfunction-and-progression-to-functional-training/</link>
		<comments>http://www.briandevlin.com/2010/01/finding-the-glutes-for-correction-of-movement-dysfunction-and-progression-to-functional-training/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:03:10 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Movement Prep]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[core control]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[Movement Dysfunction]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2127</guid>
		<description><![CDATA[Do Boot Campers really want to cheat or are they unable to EFFECTIVELY activate core musculature???
Odds are, your boot campers are not going for the easy way out, they are either too weak or lack the neuromuscular control to properly activate the stabilizers needed to perform certain exercises.
Americans are plagued by weak abs and glutes [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/01/finding-the-glutes-for-correction-of-movement-dysfunction-and-progression-to-functional-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Secret Ninja Deceleration Training Techniques Explained</title>
		<link>http://www.briandevlin.com/2009/11/exercise-for-performance-enhancement/</link>
		<comments>http://www.briandevlin.com/2009/11/exercise-for-performance-enhancement/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:56:02 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Blast Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[deceleration training]]></category>
		<category><![CDATA[eccentric exercise]]></category>
		<category><![CDATA[performance enhancement]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1932</guid>
		<description><![CDATA[
Secret Ninja Deceleration Training Techniques Explained

DID YOU KNOW?
The ability of an athlete to efficiently transfer potential energy  into kinetic energy can determine their status as elite athlete or &#8220;bench warmer&#8221;.
Millions of dollars are spent every year in a global battle to become stronger, get faster
and dominate the competition.
Performance Enhancement Exercise Is Not Rocket Science.


P.E  is merely a [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/11/exercise-for-performance-enhancement/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Correct Movement Dysfunction In The Lower Extremities</title>
		<link>http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/</link>
		<comments>http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:24:53 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[Movement Dysfunction]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1847</guid>
		<description><![CDATA[WHY DO PEOPLE FIND IT ACCEPTABLE TO LIVE WITH PAIN?
How many times have you heard someone say?&#8230;
&#8220;Oh..its just my back&#8230;&#8221;
or
&#8220;This is my bad knee.&#8221;

It is completely unacceptable to live as if there is
no other way.
Why do People wear their pain like a new pair of shoes?
Did you know?
90% of Americans suffer from chronic pain right [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Corrective Exercise Challenge ll</title>
		<link>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/</link>
		<comments>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:15:17 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Single Leg Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1798</guid>
		<description><![CDATA[Congratulations to our last winner Mia Adams!
Welcome to our weekly exercise challenge
The rules are simple:
1) All answers must be posted as a comment on the PTexplosion website
2) All answers are due by Friday October 30th at 9pm
3) The trainer or therapist with the best answer receives a DVD of choice from our products page
Good luck!

]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Corrective Exercise Challenge</title>
		<link>http://www.briandevlin.com/2009/10/corrective-exercise-challenge/</link>
		<comments>http://www.briandevlin.com/2009/10/corrective-exercise-challenge/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 23:27:44 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Scapular Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1756</guid>
		<description><![CDATA[.

This post is for all you hot shot trainers out there who
Absolutely love to analyze movement and dysfunction.
How many times have you looked at your client and known
deep down that something was wrong with their form.
This happens all the time and most trainers just bypass
the situation without actually putting forth a solid
effort to uncover the [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/10/corrective-exercise-challenge/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Instant Flexibility Exercises For Boot Camps And Fitness Professionals</title>
		<link>http://www.briandevlin.com/2009/08/instant-flexibility-exercises-for-boot-camps-and-fitness-professionals/</link>
		<comments>http://www.briandevlin.com/2009/08/instant-flexibility-exercises-for-boot-camps-and-fitness-professionals/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 23:30:31 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Flexibilty Training]]></category>
		<category><![CDATA[Movement Prep]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Warm-ups]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[Bootcamp Ideas]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness Boot Camps]]></category>
		<category><![CDATA[Flexibility Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1687</guid>
		<description><![CDATA[                                     
Try This Warm Up Sequence Prior To Your Next Training!
Great For Boot Camps Too
1) Walking Quadriceps Stretch: This stretch targets the 4 quadriceps muscles as well as Tibialis Anterior
 
2) Walking Knee Hug: This stretch targets and helps to mobilize the Glutes and Adductor groups
 
3) Walking Leg Cradles: This stretch helps to mobilize and stretch [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/08/instant-flexibility-exercises-for-boot-camps-and-fitness-professionals/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Mastering Scapular Control And Proper Abdominal Recruitment</title>
		<link>http://www.briandevlin.com/2009/04/mastering-scapular-control-and-proper-abdominal-recruitment/</link>
		<comments>http://www.briandevlin.com/2009/04/mastering-scapular-control-and-proper-abdominal-recruitment/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:16:04 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Training]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Scapular Weakness]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1282</guid>
		<description><![CDATA[.

Mastering Scapular Control And Proper Abdominal Recruitment
Brian Devlin
BS, CPT, LMT, NMT
How often have you heard people complain of back pain when they are doing sit-ups?
Why does this happen?
Let’s start by first understanding the role of scapular control and how that effects core strength which in turn achieves lower abdominal strenth and a flat stomach.
The scapulas [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/04/mastering-scapular-control-and-proper-abdominal-recruitment/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Training Daniel Moskos: Repairing Athletic Movement Dysfunction In The Pittsburgh Pirates</title>
		<link>http://www.briandevlin.com/2009/03/training-daniel-moskos-repairing-athletic-movement-dysfunction-in-the-pittsburgh-pirates/</link>
		<comments>http://www.briandevlin.com/2009/03/training-daniel-moskos-repairing-athletic-movement-dysfunction-in-the-pittsburgh-pirates/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:28:51 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Training]]></category>
		<category><![CDATA[Daniel Moskos]]></category>
		<category><![CDATA[Scapular Exercises]]></category>
		<category><![CDATA[Spider Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1181</guid>
		<description><![CDATA[Watch My Video Analysis Of Daniel Moskos And Tell Me If You Think I&#8217;m A Whack Job

If you really want to learn the core of scapular training and give your clients bulletproof scapular control, then dont hesitate to act when I release Spider Training to Non Club members for $39.
If you would like to save money [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/03/training-daniel-moskos-repairing-athletic-movement-dysfunction-in-the-pittsburgh-pirates/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Shoulder Exercises Using Underground Strength Techniques</title>
		<link>http://www.briandevlin.com/2009/01/shoulder-exercises-using-underground-strength-techniques/</link>
		<comments>http://www.briandevlin.com/2009/01/shoulder-exercises-using-underground-strength-techniques/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 21:22:14 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[bombproof shoulders]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[shoulder strength]]></category>
		<category><![CDATA[underground strength techniques]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1090</guid>
		<description><![CDATA[
Bombproof! Shoulders Now!












The Absolute Essentials of Effective Shoulder Conditioning
Brian Devlin
BS, CPT, NMT, LMT
Topics Covered:
1) Anatomy of The Shoulder Complex
2) Skeletal Planes
3) Types of Contraction
4) Alternative Training Methods
Most people believe that a pushup is merely assuming a prone position and lowering their body to the floor by whatever means possible and then forcing oneself back up [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/01/shoulder-exercises-using-underground-strength-techniques/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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