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	<title>Boot Camp Workout &#124; Boot Camp Exercises &#124; Boot Camp Fitness Ideas &#124; Fitness Marketing by Brian Devlin &#187; Fire Fighter Training</title>
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		<title>Core Training Secrets Revealed Part 4</title>
		<link>http://www.briandevlin.com/2008/11/core-training-secrets-revealed-part-4/</link>
		<comments>http://www.briandevlin.com/2008/11/core-training-secrets-revealed-part-4/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 16:51:47 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fire Fighter Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Training]]></category>
		<category><![CDATA[Tire Training]]></category>
		<category><![CDATA[Core exercises]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[core workout]]></category>

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		<description><![CDATA[Perform Awkward Lifting Patterns Often

Awkward lifting is an invaluable key to developing massive core strength. If properly conditioned a personal training client at Synergy Fitness will benefit tremendously from performing supervised awkward lifting patterns.
 
Two really easy and inexpensive tools for awkward lifting are an old tire and a sledge hammer. Every time your personal [...]]]></description>
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