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	<title>Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin &#187; Plyometrics</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>Functional Metabolic Boot Camp Leg Blasting Workout</title>
		<link>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/</link>
		<comments>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:05:03 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Glute Exercises]]></category>
		<category><![CDATA[Hip Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3673</guid>
		<description><![CDATA[When you are creating your boot camp workouts or your personal training sessions do not forget to properly strengthen the hips!
Watch this informative video showing a good leg blasting progression for your next boot camp workout.
// 
The mechanisms being focused on in this boot camp workout are external rotation of the hip, abduction of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Create Great Boot Camp Circuits Using Plyometrics</title>
		<link>http://www.briandevlin.com/2009/12/how-to-create-great-boot-camp-circuits-using-plyometrics/</link>
		<comments>http://www.briandevlin.com/2009/12/how-to-create-great-boot-camp-circuits-using-plyometrics/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 01:40:56 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Members Only]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Boot Camp Circuit Ideas]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[scapular stability]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2124</guid>
		<description><![CDATA[Who Needs Fancy Equipment To Create Killer Boot Camp Circuits?
Idea: Take 3 Simple Tools and Build a FITNESS EMPIRE

BOSU 
CONES
MED BALL

Cost: $150
The Satisfied Personal Training Client?
PRICELESS!
We know Boot Camps need to keep clients on their toes, physically and mentally, to keep them in your game.
Not always though&#8230;they need to be kept on their arms and hands, too!
Did [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Parkour, Primal Movement And Personal Training Success</title>
		<link>http://www.briandevlin.com/2009/02/parkour-primal-movement-and-personal-training-success/</link>
		<comments>http://www.briandevlin.com/2009/02/parkour-primal-movement-and-personal-training-success/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:47:51 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Business]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Extreme Exercises]]></category>
		<category><![CDATA[Parkour Strength Training]]></category>
		<category><![CDATA[Primal Movement]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1109</guid>
		<description><![CDATA[Here is a video I have had in my vaults for a while now. As a fitness professional, I want you to understand how important creativity is to fitness marketing success. You must strive to provide an ever changing environment. You must strive to tackle weakness and movement dysfunction head on!
I may be way off but [...]]]></description>
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		<slash:comments>33</slash:comments>
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