Here are some great partner band exercises that are guaranteed to get your clients working hard and having a great time as well. These exercises are great to include into your Boot Camps or Group Training classes for a whole new dynamic workout! Pick 5 or 6 of the exercises in the video and throw them into a killer interval session! Let us know how much your clients love them! Happy Holidays!!!
6 Exercise Dumbbell Circuit that will rock both your clients' upper and lower body. Variations of these exercises will insure that all fitness levels can perform this circuit in your boot camps! These Deadly DB exercises will help your clients burn fat and build muscle in no time!
hese Medicine Ball exercises are going to be a guaranteed hit with your Boot Campers and Personal Training clients. They are total body, explosive exercises that will add a whole new level of results and fun for your clientele!
These Dynamic Duo exercises are going to get your boot campers burning fat, building strength and muscle, while having fun. These exercises will get your boot campers working together for an advanced and effective training session. Make sure that you partner off the campers based on similar exercise levels so everyone is training with intensity and the right exercise variation.
Here are 10 Fat Blasting Cardio exercises that are going to take your boot camps to a whole new dimension. These exercises will get your clients burning fat and feeling awesome. You can plug and play these exercises into boot camp circuits or with your personal training clients as finishers or in a circuit format as well.
Be sure to watch this 7 minute video showing detailed examples of more than 10 boot camp exercises you can steal and use to wow your boot camp clients. You can also follow this entire video and use it as a done-for-you personal training workout for advanced clients.
Check out some cool ways to use a bungee cord in your next fitness boot camp. Check out our website for hundreds of unique outside the box training methods for your next fitness boot camp
Watch this high energy video showcasing more than 30 pushbutton workouts you can plug into your next fitness boot camp. Thes exercises will have you running for your medicine ball
Watch this four minute video detailing some cutting edge personal training techniques you can transfer over into any boot camp workout.
Watch this instructional video detailing the importance of proper hip conditioning in preparing your boot camp workouts. Brought to you by www.PTexplosion.com
