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	<title>Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin &#187; PT Workouts</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>30 Push Button Boot Camp Exercises For Guaranteed Success</title>
		<link>http://www.briandevlin.com/2010/07/30-push-button-boot-camp-exercises-for-guaranteed-success/</link>
		<comments>http://www.briandevlin.com/2010/07/30-push-button-boot-camp-exercises-for-guaranteed-success/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 22:53:50 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3847</guid>
		<description><![CDATA[
The Video That Started it All!
This Is the first video I ever created.
It put me on the map as an &#8221; outside the box&#8221;
fitness professional. 

Ten More Boot Camp Exercises For Fitness Pros

 The The Boot Camp Pull-Up – This exercise is a phenomenal part of a Boot Camp Workout program. This is to strengthen [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/30-push-button-boot-camp-exercises-for-guaranteed-success/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Six Boot Camp  Exercises For A Quick Shoulder Domination Workout</title>
		<link>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/</link>
		<comments>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:03:46 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Shoulder Exercises For Boot Camps]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3734</guid>
		<description><![CDATA[Watch This Training Video Showing How You Can Create Amazing Boot Camp Workouts By Breaking Down Simple Body Part Progressions.
// 
The 5 Keys To Fantastic Boot Camp Programming
When you think about running profitable boot camp workouts,
most trainers conjure up ideas of 40 people getting yelled at while
performing pushups with awful form!
Why is this??
Because it is [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Functional Metabolic Boot Camp Leg Blasting Workout</title>
		<link>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/</link>
		<comments>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:05:03 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Glute Exercises]]></category>
		<category><![CDATA[Hip Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3673</guid>
		<description><![CDATA[When you are creating your boot camp workouts or your personal training sessions do not forget to properly strengthen the hips!
Watch this informative video showing a good leg blasting progression for your next boot camp workout.
// 
The mechanisms being focused on in this boot camp workout are external rotation of the hip, abduction of the [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 3 Boot Camp Exercises For Proper Scapular Development</title>
		<link>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/</link>
		<comments>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:23:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3536</guid>
		<description><![CDATA[Using Simple Yoga Techniques Can Really Spice Up A Boot Camp Workout.
// 
At first glance this video may appear boring and pointless for your boot camp exercise routine.
Lets dig a little deeper and analyze the scapular mechanisms being displayed here.
Scapular training is paramount in every boot camp workout.
A finely tuned scapular region will provide the [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/06/top-3-boot-camp-exercises-for-proper-scapular-development/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Create The Perfect Boot Camp Experience For Your Members</title>
		<link>http://www.briandevlin.com/2010/06/how-to-create-the-perfect-boot-camp-experience-for-your-members/</link>
		<comments>http://www.briandevlin.com/2010/06/how-to-create-the-perfect-boot-camp-experience-for-your-members/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:47:08 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3510</guid>
		<description><![CDATA[Mix Things Up In Your Next Fitness Boot Camp! 
Personal Training Success Is All About Creating A Fun, Functional, Challenging, Body Changing Experience.
// 
When you decide to run a fitness boot camp or a unique personal fitness training experience, you need to remember
three very important key phrases.
Always Challenge
Expert Experience
Creative Flow
If your bring an ever-changing challenge [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/06/how-to-create-the-perfect-boot-camp-experience-for-your-members/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Interesting Boot Camp Workout Ideas That Require Zero Investment</title>
		<link>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/</link>
		<comments>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:08 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3508</guid>
		<description><![CDATA[Boot Camp workout design can be tough at times. Try this simple circuit that cam be used with any picnic table. When designing your bootcamp workouts, remember to be creative.
// 
Do not lose sight of your goal!
The goal of a successful boot camp workout is very simple.
Your goal in running amazing boot camps is to [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Boot Camp Workout Using Old Tires</title>
		<link>http://www.briandevlin.com/2010/06/boot-camp-workout-using-old-tires/</link>
		<comments>http://www.briandevlin.com/2010/06/boot-camp-workout-using-old-tires/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:21:18 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3496</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/06/boot-camp-workout-using-old-tires/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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