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	<title>Boot Camp Workout &#124; Boot Camp Exercises &#124; Boot Camp Fitness Ideas &#124; Fitness Marketing by Brian Devlin &#187; PT Workouts</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>Partner Band Exercises for Boot Camps!</title>
		<link>http://www.briandevlin.com/2011/12/partner-band-exercises-for-boot-camps/</link>
		<comments>http://www.briandevlin.com/2011/12/partner-band-exercises-for-boot-camps/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:44:05 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[bootcamp workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4726</guid>
		<description><![CDATA[Killer Partner Band Exercises that are great for any Boot Camp or Group Class.  They are both challenging and fun and will take your Boot Camps to the next level!]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2011/12/partner-band-exercises-for-boot-camps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Body Boot Camp Exercise Circuit Using Dumbbells</title>
		<link>http://www.briandevlin.com/2011/12/total-body-blastin-db-circuit/</link>
		<comments>http://www.briandevlin.com/2011/12/total-body-blastin-db-circuit/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 23:53:36 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[bootcamp workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4710</guid>
		<description><![CDATA[Awesome DB Matrix that will get your clients Rockin' Out a Total Body workout!  Only equipment needed is a light pair of Dumbbells, making this a great circuit to include with Boot Camp and PT clients! ]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2011/12/total-body-blastin-db-circuit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Metabolic Boot Camp Medicine Ball Circuits</title>
		<link>http://www.briandevlin.com/2011/12/metabolic-boot-camp-med-ball-circuits/</link>
		<comments>http://www.briandevlin.com/2011/12/metabolic-boot-camp-med-ball-circuits/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:48:23 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>
		<category><![CDATA[bootcamp workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4652</guid>
		<description><![CDATA[Dynamic and Explosive Med Ball Circuit that will take your Boot Camps and Personal Training sessions to another level!  Your clients will reap the benefits physically and mentally from these awesome exercises.]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2011/12/metabolic-boot-camp-med-ball-circuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Boot Camp Partner Circuits</title>
		<link>http://www.briandevlin.com/2011/12/advanced-boot-camp-partner-circuits/</link>
		<comments>http://www.briandevlin.com/2011/12/advanced-boot-camp-partner-circuits/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:12:22 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>
		<category><![CDATA[Personal training exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4637</guid>
		<description><![CDATA[Awesome and Effective Partner Exercise Circuit that can be used in your group training or boot camp sessions!  Guaranteed to get your clients training hard, getting results and having fun!]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2011/12/advanced-boot-camp-partner-circuits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Fat-Blasting Boot Camp Cardio Combos</title>
		<link>http://www.briandevlin.com/2011/11/10-fat-blasting-boot-camp-cardio-combos/</link>
		<comments>http://www.briandevlin.com/2011/11/10-fat-blasting-boot-camp-cardio-combos/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:39:45 +0000</pubDate>
		<dc:creator>Programming Coach</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=4588</guid>
		<description><![CDATA[Killer Fat Blasting Combos

Here are 10 Fat Blasting Cardio exercises that are going to take your boot camps to a whole new dimension.  These exercises will get your clients burning fat and feeling awesome.  You can plug and play these exercises into boot camp circuits or with your personal training clients as finishers or in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Nuclear Boot Camp Leg Blasting Exercises For You</title>
		<link>http://www.briandevlin.com/2010/08/ten-proven-bodyweight-boot-camp-leg-blasting-exercises-for-you/</link>
		<comments>http://www.briandevlin.com/2010/08/ten-proven-bodyweight-boot-camp-leg-blasting-exercises-for-you/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:17:35 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3883</guid>
		<description><![CDATA[// 
]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/08/ten-proven-bodyweight-boot-camp-leg-blasting-exercises-for-you/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>3 Unique Boot Camp Exercises Using Bungee Cords</title>
		<link>http://www.briandevlin.com/2010/08/3-unique-boot-camp-exercises-using-bungee-cords/</link>
		<comments>http://www.briandevlin.com/2010/08/3-unique-boot-camp-exercises-using-bungee-cords/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:10:00 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Drills]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3873</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/08/3-unique-boot-camp-exercises-using-bungee-cords/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>30 Push Button Boot Camp Exercises For Guaranteed Success</title>
		<link>http://www.briandevlin.com/2010/07/30-push-button-boot-camp-exercises-for-guaranteed-success/</link>
		<comments>http://www.briandevlin.com/2010/07/30-push-button-boot-camp-exercises-for-guaranteed-success/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 22:53:50 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[Bootcamp Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3847</guid>
		<description><![CDATA[
The Video That Started it All!
This Is the first video I ever created.
It put me on the map as an &#8221; outside the box&#8221;
fitness professional. 

Ten More Boot Camp Exercises For Fitness Pros

 The The Boot Camp Pull-Up – This exercise is a phenomenal part of a Boot Camp Workout program. This is to strengthen [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/30-push-button-boot-camp-exercises-for-guaranteed-success/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Six Boot Camp Exercises For Shoulder Domination</title>
		<link>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/</link>
		<comments>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:03:46 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Shoulder Exercises For Boot Camps]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3734</guid>
		<description><![CDATA[Watch This Training Video Showing How You Can Create Amazing Boot Camp Workouts By Breaking Down Simple Body Part Progressions.
// 
The 5 Keys To Fantastic Boot Camp Programming
When you think about running profitable boot camp workouts,
most trainers conjure up ideas of 40 people getting yelled at while
performing pushups with awful form!
Why is this??
Because it is [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Functional Metabolic Boot Camp Leg Blasting Workout</title>
		<link>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/</link>
		<comments>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:05:03 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Glute Exercises]]></category>
		<category><![CDATA[Hip Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3673</guid>
		<description><![CDATA[When you are creating your boot camp workouts or your personal training sessions do not forget to properly strengthen the hips!
Watch this informative video showing a good leg blasting progression for your next boot camp workout.
// 
The mechanisms being focused on in this boot camp workout are external rotation of the hip, abduction of the [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/functional-metabolic-boot-camp-leg-blasting-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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