These bodyweight training strategies are some of the most demanding techniques you have ever seen.

Check out this FREE video showing some of the Boot Camp Circuit ideas we use at Synergy Fitness to explode our Fitness Boot Camps!

Watch this Premium Members Only Video Showing A Fantastic Tool To Implement At Your Facility.

Slider Training Trifecta will challenge even your veteran Boot Camper! You have seen slider training before but this sequence is sure to challenge all of your clients, no matter their fitness level.

Do Boot Campers really want to cheat or are they unable to EFFECTIVELY activate core musculature??? Odds are, your boot campers are not going for the easy way out, they are either too weak or lack the neuromuscular control to properly activate the stabilizers needed to perform certain exercises.

strong>No longer are Treadmills made for running! When you think of treadmills, you won't think of this...Guaranteed. The creative training in this video will absolutely blow your bootcampers' minds. With dynamic movements like these, your clients will experience an exhilarating whole body workout with emphasis on core strengthening and scapular exercises. Bootcampers will use bodyweight strengthening and decreased stability to challenge their bodies in ways that they never have before.

Bootcampers + Backpack= Real Bootcamp Experience!!! By adding a backpack to your Bootcamp workout, your clients will feel a whole new resistance. They will be shocked by the serious burn just by using bodyweight training that they have been doing with you before now.

Make Waves at your next bootcamp with a Slosh Ball!! Adding new equipment to your bootcamp does not have to be expensive and you can really spice up ordinary core training. By making a slosh ball for increased perturbation, your clients will suffer through killer 6 pack ab workouts that they will love. What they won't know is that you are also training their core stabilizers that are the foundation for injury prevention.

Bootcamper's Beware...The Bear crawl will make you want to find a cave! You know the benefits of bodyweight activity as training techniques but the addition of major instability will have your clients shaking. They will not expect the difficulty of this crawl especially when you put them on medicine balls resulting in an incredible core workout!