It's not just about the triceps anymore!!! Isolated strengthening is great but why not challenge the whole body with core exercises at the same time? All clients beg for sexy arms, so why not give them exactly what they want AND amp it up with shoulder strengthening and core stabilization.

The Satisfied Personal Training Client? PRICELESS! We know Boot Camps need to keep clients on their toes, physically and mentally, to keep them in your game.

Warning Boot Campers… Furniture Sliders Will Create Burn! Give your boot campers something to complain about. They all crave the burn. Give them what they want without going broke. For a few dollars a piece, furniture sliders can make your bodyweight boot camp the buzz. Boot Campers want to feel the burn each time they report for duty, but they also want to do it differently every class.

How often have you heard people complain of back pain when they are doing sit-ups? Why does this happen? Let’s start by first understanding the role of scapular control and how that effects core strength which in turn achieves lower abdominal strenth and a flat stomach. The scapulas move in basically four directions. These four movements affect how our spine and abs will be recruited during movement.

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