<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin &#187; Boot Camps</title>
	<atom:link href="http://www.briandevlin.com/category/running-boot-camps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
	<lastBuildDate>Tue, 27 Jul 2010 23:30:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Six Boot Camp  Exercises For A Quick Shoulder Domination Workout</title>
		<link>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/</link>
		<comments>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:03:46 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Shoulder Exercises For Boot Camps]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3734</guid>
		<description><![CDATA[Watch This Training Video Showing How You Can Create Amazing Boot Camp Workouts By Breaking Down Simple Body Part Progressions.
// 
The 5 Keys To Fantastic Boot Camp Programming
When you think about running profitable boot camp workouts,
most trainers conjure up ideas of 40 people getting yelled at while
performing pushups with awful form!
Why is this??
Because it is [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/07/six-boot-camp-exercises-for-a-quick-shoulder-domination-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Interesting Boot Camp Workout Ideas That Require Zero Investment</title>
		<link>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/</link>
		<comments>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:10:08 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3508</guid>
		<description><![CDATA[Boot Camp workout design can be tough at times. Try this simple circuit that cam be used with any picnic table. When designing your bootcamp workouts, remember to be creative.
// 
Do not lose sight of your goal!
The goal of a successful boot camp workout is very simple.
Your goal in running amazing boot camps is to [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/06/interesting-boot-camp-workout-ideas-that-require-zero-investment/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Boot Camp Workout Using Old Tires</title>
		<link>http://www.briandevlin.com/2010/06/boot-camp-workout-using-old-tires/</link>
		<comments>http://www.briandevlin.com/2010/06/boot-camp-workout-using-old-tires/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:21:18 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Boot Camp Fitness]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3496</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/06/boot-camp-workout-using-old-tires/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boot Camp Workout For Triceps And Shoulder Domination</title>
		<link>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/</link>
		<comments>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:35:01 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3457</guid>
		<description><![CDATA[

var playerhost = (("https:" == document.location.protocol) ? "https://molly-uploads.s3.amazonaws.com/ezs3js/secure/" : "http://molly-uploads.s3.amazonaws.com/ezs3js/player/");
document.write(unescape("%3Cscript src='" + playerhost + "flv/B398F8A6-D63C-2B56-AB545EF8F5E591F0.js' type='text/javascript'%3E%3C/script%3E"));

 


]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/05/boot-camp-workout-for-triceps-and-shoulder-domination/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Advanced Ninja Training Circuit For Soccer Mom Boot Camps</title>
		<link>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/</link>
		<comments>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:14:20 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3440</guid>
		<description><![CDATA[// 
]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/05/advanced-ninja-training-circuit-for-soccer-mom-boot-camps/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Top 5 Playground Boot Camp Circuit Ideas For Personal Trainers</title>
		<link>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:07:59 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3409</guid>
		<description><![CDATA[
var playerhost = (("https:" == document.location.protocol) ? "https://molly-uploads.s3.amazonaws.com/ezs3js/secure/" : "http://molly-uploads.s3.amazonaws.com/ezs3js/player/");
document.write(unescape("%3Cscript src='" + playerhost + "flv/82F54C6A-F13B-9655-D2827A960D634E08.js' type='text/javascript'%3E%3C/script%3E"));

]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/05/top-5-playground-boot-camp-circuit-ideas-for-personal-trainers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Back Yard Boot Camp Metabolic Madness Circuit</title>
		<link>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/</link>
		<comments>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:12:49 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=3395</guid>
		<description><![CDATA[
var playerhost = (("https:" == document.location.protocol) ? "https://molly-uploads.s3.amazonaws.com/ezs3js/secure/" : "http://molly-uploads.s3.amazonaws.com/ezs3js/player/");
document.write(unescape("%3Cscript src='" + playerhost + "flv/69F76B9A-BD23-4E78-8784AAC868C20213.js' type='text/javascript'%3E%3C/script%3E"));

]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/05/back-yard-boot-camp-metabolic-madness-circuit/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
