Watch this video for some fantastic MMA slash Core Training ideas you can plug into your next fitness boot camp or personal training session. These workouts are completely original and designed for you by PTexplosion.com

Watch this video showing a few really unique ways to target the core using unconventional methods.

Check out this unique video showing some great ideas for a quick, easy KILLER boot camp

Check out this new release showing some killer Boot Camp circuit ideas using an old medicine ball and some true grit! This video will spark your creative juices.

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This video displays some very cool and easy prone exercises you can add to your next fitness boot camp or personal training session. This FREE content is here to help you think "outside the box" when designing your fitness programming.