These bodyweight training strategies are some of the most demanding techniques you have ever seen.

strong>No longer are Treadmills made for running! When you think of treadmills, you won't think of this...Guaranteed. The creative training in this video will absolutely blow your bootcampers' minds. With dynamic movements like these, your clients will experience an exhilarating whole body workout with emphasis on core strengthening and scapular exercises. Bootcampers will use bodyweight strengthening and decreased stability to challenge their bodies in ways that they never have before.

It's not just about the triceps anymore!!! Isolated strengthening is great but why not challenge the whole body with core exercises at the same time? All clients beg for sexy arms, so why not give them exactly what they want AND amp it up with shoulder strengthening and core stabilization.

How often have you heard people complain of back pain when they are doing sit-ups? Why does this happen? Let’s start by first understanding the role of scapular control and how that effects core strength which in turn achieves lower abdominal strenth and a flat stomach. The scapulas move in basically four directions. These four movements affect how our spine and abs will be recruited during movement.