It's not just about the triceps anymore!!! Isolated strengthening is great but why not challenge the whole body with core exercises at the same time? All clients beg for sexy arms, so why not give them exactly what they want AND amp it up with shoulder strengthening and core stabilization.

Warning Boot Campers… Furniture Sliders Will Create Burn! Give your boot campers something to complain about. They all crave the burn. Give them what they want without going broke. For a few dollars a piece, furniture sliders can make your bodyweight boot camp the buzz. Boot Campers want to feel the burn each time they report for duty, but they also want to do it differently every class.