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	<title>Boot Camp Workout &#124; Boot Camp Exercises &#124; Boot Camp Fitness Ideas &#124; Fitness Marketing by Brian Devlin &#187; Single Leg Training</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>Use Sliders To Create A Huge Wow Factor In Your Next Lower Extremity Fitness Boot Camp</title>
		<link>http://www.briandevlin.com/2010/01/use-sliders-to-create-a-huge-wow-factor-in-your-next-lower-extremity-fitness-boot-camp/</link>
		<comments>http://www.briandevlin.com/2010/01/use-sliders-to-create-a-huge-wow-factor-in-your-next-lower-extremity-fitness-boot-camp/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:32:55 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[Primal Movement]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2170</guid>
		<description><![CDATA[
Slider Training adds an element of surprise to your Leg Workouts!
Simple single leg training like lunges and squats can take on a whole new look when you introduce a slider to bodyweight resistance.
With an unstable surface during bodyweight training, your boot camper will train primary movers as well as stabilizers simultaneously.
Functional fitness like these techniques [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2010/01/use-sliders-to-create-a-huge-wow-factor-in-your-next-lower-extremity-fitness-boot-camp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boot Camp Exercises For Great Glutes</title>
		<link>http://www.briandevlin.com/2009/12/boot-camp-exercises-for-great-glutes/</link>
		<comments>http://www.briandevlin.com/2009/12/boot-camp-exercises-for-great-glutes/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:07:12 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[Glute Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2173</guid>
		<description><![CDATA[ 
Who Else Wants Great Boot Camp Circuit Ideas For Fantastic Glute Development?
 
Lets face it, boot camp exercise programming is not easy to do.
 
It can be  difficult to continuously produce boot camp circuits that not only
wow and woo your boot camp participants, but also produce the adaptive change necessary
to promote high referral rates and keep your fitness [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/12/boot-camp-exercises-for-great-glutes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Kettlebell Deceleration Exercise Combos for Personal Trainers</title>
		<link>http://www.briandevlin.com/2009/11/kettlebell-deceleration-exercise-combos-for-personal-trainers/</link>
		<comments>http://www.briandevlin.com/2009/11/kettlebell-deceleration-exercise-combos-for-personal-trainers/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:46:12 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Blast Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[deceleration workout]]></category>
		<category><![CDATA[kettlebell exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1898</guid>
		<description><![CDATA[What are the benefits of Kettlebell Training?


Kettlebell exercises require intense core recruitment.
Kettlebell exercises are the preferred methods for boosting metabolism and driving fat loss.

Kettlebell exercises are challenging and fun.
Kettlebells demand total body synergy
Kettlebell exercises create muscle confusion and help users blast through certain plateaus.

What is the #1  fitness goal of every client ?

SIX PACK ABS&#8230;.
What would YOUR client [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/11/kettlebell-deceleration-exercise-combos-for-personal-trainers/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How To Correct Movement Dysfunction In The Lower Extremities</title>
		<link>http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/</link>
		<comments>http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:24:53 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[Movement Dysfunction]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1847</guid>
		<description><![CDATA[WHY DO PEOPLE FIND IT ACCEPTABLE TO LIVE WITH PAIN?
How many times have you heard someone say?&#8230;
&#8220;Oh..its just my back&#8230;&#8221;
or
&#8220;This is my bad knee.&#8221;

It is completely unacceptable to live as if there is
no other way.
Why do People wear their pain like a new pair of shoes?
Did you know?
90% of Americans suffer from chronic pain right [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/10/how-to-correct-movement-dysfunction-in-the-lower-extremities/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Corrective Exercise Challenge ll</title>
		<link>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/</link>
		<comments>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:15:17 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Correcting Movement Dysfunction]]></category>
		<category><![CDATA[Single Leg Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1798</guid>
		<description><![CDATA[Congratulations to our last winner Mia Adams!
Welcome to our weekly exercise challenge
The rules are simple:
1) All answers must be posted as a comment on the PTexplosion website
2) All answers are due by Friday October 30th at 9pm
3) The trainer or therapist with the best answer receives a DVD of choice from our products page
Good luck!

]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/10/corrective-exercise-challenge-ll/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Correcting Scapular Weakness In Pro Athletes And Average Joe&#8217;s</title>
		<link>http://www.briandevlin.com/2009/02/correcting-scapular-weakness-in-pro-athletes-and-average-joes/</link>
		<comments>http://www.briandevlin.com/2009/02/correcting-scapular-weakness-in-pro-athletes-and-average-joes/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 21:05:55 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness Marketing]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[Daniel Moskos]]></category>
		<category><![CDATA[Scapular Exercises]]></category>
		<category><![CDATA[Spider Training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1159</guid>
		<description><![CDATA[.



Dear Fellow Fitness Professional,
Do you have any idea how important it is to locate and correct weakness? As a certified fitness professional it is your duty. I want to show you why you need to hone this skill if you want to be successful in the fitness industry.
When most people think of a professional athlete, [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/02/correcting-scapular-weakness-in-pro-athletes-and-average-joes/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Parkour, Primal Movement And Personal Training Success</title>
		<link>http://www.briandevlin.com/2009/02/parkour-primal-movement-and-personal-training-success/</link>
		<comments>http://www.briandevlin.com/2009/02/parkour-primal-movement-and-personal-training-success/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:47:51 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Business]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Extreme Exercises]]></category>
		<category><![CDATA[Parkour Strength Training]]></category>
		<category><![CDATA[Primal Movement]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=1109</guid>
		<description><![CDATA[Here is a video I have had in my vaults for a while now. As a fitness professional, I want you to understand how important creativity is to fitness marketing success. You must strive to provide an ever changing environment. You must strive to tackle weakness and movement dysfunction head on!
I may be way off but [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2009/02/parkour-primal-movement-and-personal-training-success/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Secrets of Core Training Revealed..Part 7</title>
		<link>http://www.briandevlin.com/2008/12/7-secrets-of-core-training-revealedpart-7/</link>
		<comments>http://www.briandevlin.com/2008/12/7-secrets-of-core-training-revealedpart-7/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 15:32:00 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[6 pack ab workouts]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Brian Devlin]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Core exercise]]></category>
		<category><![CDATA[core specific]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[skeletal planes]]></category>
		<category><![CDATA[Synergy fitness]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=917</guid>
		<description><![CDATA[Stay Metabolic!!
Brian, what the heck does metabolic mean??
Good Question!
We are creatures of movement.
We were designed to move. We were designed to act and respond.
How does this apply to the core?
Remember your core is the epicenter of movement in your body. It is the defining intelligence that determines the quality of your kinesthetic movement. If your [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2008/12/7-secrets-of-core-training-revealedpart-7/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Core Training Secrets Revealed Part 6</title>
		<link>http://www.briandevlin.com/2008/12/7-core-training-secrets-revealed-part-6/</link>
		<comments>http://www.briandevlin.com/2008/12/7-core-training-secrets-revealed-part-6/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 21:28:20 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Anatomy and Physiology]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Single Leg Training]]></category>
		<category><![CDATA[Core exercises]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Core Workouts]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

		<guid isPermaLink="false">http://www.charlestonpersonaltraining.com/?p=864</guid>
		<description><![CDATA[Understanding and Grasping The Importance Of Single Leg Training

What does single leg strength have to do with core training? A lot!
Every time I stabilize on a single leg, my brain is shouting thousands of little text messages to my core to help and assist by creating the ability to balance. 
These text message wars are [...]]]></description>
		<wfw:commentRss>http://www.briandevlin.com/2008/12/7-core-training-secrets-revealed-part-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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