This is just one of the many perks my members of the Underground Fitness Formula licensing program receive. This is a 20 minute, non stop, pure content video with more than 50 exercises to add to your monthly training system. Enjoy!

Listen to this informative personal training success interview with the author of "Cardio Strength Training". Coach Robert dos Remedios has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis.