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	<title>Brian Devlin - Boot Camp Exercises - Personal Trainer - Fitness Marketing</title>
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	<link>http://www.briandevlin.com</link>
	<description>Personal Training Success Videos</description>
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		<title>Ballistic Primal Movement Patterns for Increased Neuromuscular Coordination</title>
		<link>http://www.briandevlin.com/2010/03/ballistic-primal-movement-patterns-for-increased-neuromuscular-coordination/</link>
		<comments>http://www.briandevlin.com/2010/03/ballistic-primal-movement-patterns-for-increased-neuromuscular-coordination/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:57:48 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Primal Movement]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2810</guid>
		<description><![CDATA[
How can you add dynamic variations to Primal Movement Training?
Spider Crawling can be used for challenging foundational strength but then add even higher level strengthening and body control.
With the addition of obstacles and plyometric training, your bootcampers will build upon the foundation that you have helped them build.
Ballistic bodyweight training is a powerful technique that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Underground Fitness Formula Module 2  Members Only Idea Tool</title>
		<link>http://www.briandevlin.com/2010/03/underground-fitness-formula-module-2-members-only-idea-tool/</link>
		<comments>http://www.briandevlin.com/2010/03/underground-fitness-formula-module-2-members-only-idea-tool/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:15:33 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Members Only]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2891</guid>
		<description><![CDATA[This months idea tool was designed to be used with &#8220;Double Tap&#8221; training
Enjoy!

God Bless  
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Unique TRX Drills For Advanced Personal Training Clients</title>
		<link>http://www.briandevlin.com/2010/02/unique-trx-drills-for-advanced-personal-training-clients/</link>
		<comments>http://www.briandevlin.com/2010/02/unique-trx-drills-for-advanced-personal-training-clients/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:13:56 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2823</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fun Fit Fast Boot Camp Circuit And Personal Training Workout</title>
		<link>http://www.briandevlin.com/2010/02/fun-fit-fast-boot-camp-circuit-and-personal-training-workout/</link>
		<comments>http://www.briandevlin.com/2010/02/fun-fit-fast-boot-camp-circuit-and-personal-training-workout/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:38:23 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Blast Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2115</guid>
		<description><![CDATA[
 FUN FIT FAST Workout
We all lead hectic lives.  We overextend ourselves on a daily
basis with work, family, kids school, kids sports, social,
and oh yeah&#8230;squeeze in a total body and cardio workout too!
And WE are the fitness professionals!  We have to workout cause
it&#8217;s our job!  I, for one, consider myself lucky to go to work
where I [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Inverted Body Weight Training Exercises For Your Next Fitness Boot Camp</title>
		<link>http://www.briandevlin.com/2010/02/inverted-body-weight-training-exercises-for-your-next-fitness-boot-camp/</link>
		<comments>http://www.briandevlin.com/2010/02/inverted-body-weight-training-exercises-for-your-next-fitness-boot-camp/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:00:09 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Scapular Training]]></category>
		<category><![CDATA[Boot Camp Workout]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Scapular Exercises]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2175</guid>
		<description><![CDATA[
Are you Climbing the walls in search of NEW training techniques???


These bodyweight training strategies are some of the most demanding techniques you have ever seen.
The core control and the stabilization load is insane then add primary movements and you have the recipe for exercises that are guaranteed to prevent boredom.
Inversion training is a creative way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Candid Interview From The Personal Training Trenches Of Sarah Rippel</title>
		<link>http://www.briandevlin.com/2010/02/a-candid-interview-from-the-personal-training-trenches-of-sarah-rippel/</link>
		<comments>http://www.briandevlin.com/2010/02/a-candid-interview-from-the-personal-training-trenches-of-sarah-rippel/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:42:54 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Business 101]]></category>
		<category><![CDATA[Lead Generation]]></category>
		<category><![CDATA[PT Business]]></category>
		<category><![CDATA[The Fitness Business]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2789</guid>
		<description><![CDATA[Burn this to a CD or listen to it on your ipod
This is a trainer just like you who is
bringing the joy of fitness into the lives of her clients.
Sometimes being a fly on the wall can spark a great idea.
Listening to your fitness industry peers is the first step towards developing awareness
about the industry [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dynamic Planking For Your Fitness Boot Camps Revealed</title>
		<link>http://www.briandevlin.com/2010/02/dynamic-planking-for-personal-training-success-and-fitness-boot-camp-domination/</link>
		<comments>http://www.briandevlin.com/2010/02/dynamic-planking-for-personal-training-success-and-fitness-boot-camp-domination/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 01:54:31 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercises]]></category>
		<category><![CDATA[core workout]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2736</guid>
		<description><![CDATA[
Dynamic Planking for stabilization and power training!
We all know the multiple benefits of planking and by now your clients all understand the challenge of a plank based workout.
Now, surprise them with a new circuit that not only requires core coordination, scapular stabilization and whole body control but also plyometric power and intricate reaction to perturbation
This [...]]]></description>
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		<slash:comments>8</slash:comments>
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