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	<title>Brian Devlin - Boot Camp Exercises - Personal Trainer - Fitness Marketing</title>
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		<title>Body Suspension Training to Maximize Stability and Core Workout in Your Next Boot Camp</title>
		<link>http://www.briandevlin.com/2010/03/body-suspension-training-to-maximize-stability-and-core-workout-in-your-next-bootcamp/</link>
		<comments>http://www.briandevlin.com/2010/03/body-suspension-training-to-maximize-stability-and-core-workout-in-your-next-bootcamp/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:04:42 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Rope Climbing]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[Suspension system]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2828</guid>
		<description><![CDATA[
Can your clients reach James Bond Status????
Add spy training to your bootcamp workout so your clients have a little fun while they strengthen their bodies and their minds.
Suspension training using a cargo net and TRX system will let your bootcampers feel like spies while they max out with bodyweight training.
You know the benefits of closed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Underground Fitness Formula Success Coaching For Module 2</title>
		<link>http://www.briandevlin.com/2010/03/underground-fitness-formula-success-coaching-for-module-2/</link>
		<comments>http://www.briandevlin.com/2010/03/underground-fitness-formula-success-coaching-for-module-2/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:34:25 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Members Only]]></category>
		<category><![CDATA[PT Business]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2925</guid>
		<description><![CDATA[
Brian Schiff, PT, CSCS, owns the Fitness Edge, a private personal training studio and sport specific training facility. He is a licensed physical therapist, respected author, and fitness professional. He graduated from The Ohio State University in 1996 with a Bachelor of Science degree of Physical Therapy in Allied Health Professions. Since then, he has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ultimate Pull Up Kit For Your Studio</title>
		<link>http://www.briandevlin.com/2010/03/the-ultimate-pull-up-kit-for-your-studio/</link>
		<comments>http://www.briandevlin.com/2010/03/the-ultimate-pull-up-kit-for-your-studio/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:10:32 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Members Only]]></category>
		<category><![CDATA[PT Business]]></category>

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		<slash:comments>0</slash:comments>
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		<title>Ballistic Primal Movement Patterns for Increased Neuromuscular Coordination</title>
		<link>http://www.briandevlin.com/2010/03/ballistic-primal-movement-patterns-for-increased-neuromuscular-coordination/</link>
		<comments>http://www.briandevlin.com/2010/03/ballistic-primal-movement-patterns-for-increased-neuromuscular-coordination/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:57:48 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Bootcamp Exercise Ideas]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Primal Movement]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2810</guid>
		<description><![CDATA[
How can you add dynamic variations to Primal Movement Training?
Spider Crawling can be used for challenging foundational strength but then add even higher level strengthening and body control.
With the addition of obstacles and plyometric training, your bootcampers will build upon the foundation that you have helped them build.
Ballistic bodyweight training is a powerful technique that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Underground Fitness Formula Module 2  Members Only Idea Tool</title>
		<link>http://www.briandevlin.com/2010/03/underground-fitness-formula-module-2-members-only-idea-tool/</link>
		<comments>http://www.briandevlin.com/2010/03/underground-fitness-formula-module-2-members-only-idea-tool/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:15:33 +0000</pubDate>
		<dc:creator>Brian Devlin</dc:creator>
				<category><![CDATA[Members Only]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2891</guid>
		<description><![CDATA[This months idea tool was designed to be used with &#8220;Double Tap&#8221; training
Enjoy!

God Bless  
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Unique TRX Drills For Advanced Personal Training Clients</title>
		<link>http://www.briandevlin.com/2010/02/unique-trx-drills-for-advanced-personal-training-clients/</link>
		<comments>http://www.briandevlin.com/2010/02/unique-trx-drills-for-advanced-personal-training-clients/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:13:56 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[Boot Camp Exercise Ideas]]></category>
		<category><![CDATA[core workout]]></category>

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		<description><![CDATA[
]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Fun Fit Fast Boot Camp Circuit And Personal Training Workout</title>
		<link>http://www.briandevlin.com/2010/02/fun-fit-fast-boot-camp-circuit-and-personal-training-workout/</link>
		<comments>http://www.briandevlin.com/2010/02/fun-fit-fast-boot-camp-circuit-and-personal-training-workout/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:38:23 +0000</pubDate>
		<dc:creator>Admin2</dc:creator>
				<category><![CDATA[Blast Training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[PT Workouts]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.briandevlin.com/?p=2115</guid>
		<description><![CDATA[
 FUN FIT FAST Workout
We all lead hectic lives.  We overextend ourselves on a daily
basis with work, family, kids school, kids sports, social,
and oh yeah&#8230;squeeze in a total body and cardio workout too!
And WE are the fitness professionals!  We have to workout cause
it&#8217;s our job!  I, for one, consider myself lucky to go to work
where I [...]]]></description>
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		<slash:comments>5</slash:comments>
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