Forum | Boot Camp Workout - Boot Camp Exercises - Boot Camp Fitness Ideas - Fitness Marketing - Brian Devlin http://www.briandevlin.com/forum/pt-workouts/ Simple:Press Forum Version 4.1.3 Cary Holder on Exercise Categories/Definitions http://www.briandevlin.com/forum/pt-workouts/exercise-categoriesdefinitions/#p12 PT Workouts http://www.briandevlin.com/forum/pt-workouts/exercise-categoriesdefinitions/#p12 Hi Brian,

I'm trying to understand more about what you send me so I can utilize the information and workouts better.  So I have questions:

What makes a Primal exercise primal?

How do you define 'Functional'? and how do I 'functionally accent' an exercise?

From UFF Sneak Peak Page 6, Phase 3...How would I go about choosing such an exercise? Can you give some examples?

I've found UFF to be very comprehensive, but I must admit that I'm getting lost.  I can simply plug 'n' play from the videos but what if I have to modify or swap out exercises based on client needs, time, location etc?  I think what i'm saying s that I need more explanation of the concepts and philosophy behind the quinfectas etc

Thanks.

]]> Wed, 05 May 2010 06:48:00 -0700 Brian Devlin on Underground Fitness Formula License Module 4 Idea Generation Tool http://www.briandevlin.com/forum/pt-workouts/underground-fitness-formula-license-module-4-idea-generation-tool/#p11 PT Workouts http://www.briandevlin.com/forum/pt-workouts/underground-fitness-formula-license-module-4-idea-generation-tool/#p11 Tue, 27 Apr 2010 10:19:02 -0700 Brian Devlin on Idea Tool 4 http://www.briandevlin.com/forum/pt-workouts/idea-tool-4/#p10 PT Workouts http://www.briandevlin.com/forum/pt-workouts/idea-tool-4/#p10 Tue, 27 Apr 2010 10:18:17 -0700 Brian Devlin on Cargo Net Core Training And Crazy Boot Camp Circuit Ideas For Personal Trainers http://www.briandevlin.com/forum/pt-workouts/cargo-net-core-training-and-crazy-boot-camp-circuit-ideas-for-personal-trainers/#p9 PT Workouts http://www.briandevlin.com/forum/pt-workouts/cargo-net-core-training-and-crazy-boot-camp-circuit-ideas-for-personal-trainers/#p9 Sun, 25 Apr 2010 16:43:18 -0700 Brian Devlin on Bonus Double Taps http://www.briandevlin.com/forum/pt-workouts/bonus-double-taps/#p5 PT Workouts http://www.briandevlin.com/forum/pt-workouts/bonus-double-taps/#p5 Sun, 14 Feb 2010 14:15:18 -0700 Brian Devlin on Top Secret Boot Camp Slider Trifecta http://www.briandevlin.com/forum/pt-workouts/top-secret-boot-camp-slider-trifecta/#p4 PT Workouts http://www.briandevlin.com/forum/pt-workouts/top-secret-boot-camp-slider-trifecta/#p4 Hey Guys!

Well I tried to give you everything you asked for! Be patient because there is some really cool stuff coming down the road! In the mean time I really want to see some chatter on this forum. Talk Soon Brian Smile

]]> Mon, 18 Jan 2010 18:33:50 -0700 Admin2 on Top Secret Boot Camp Slider Trifecta http://www.briandevlin.com/forum/pt-workouts/top-secret-boot-camp-slider-trifecta/#p3 PT Workouts http://www.briandevlin.com/forum/pt-workouts/top-secret-boot-camp-slider-trifecta/#p3 Mon, 18 Jan 2010 18:29:27 -0700 Brian Devlin on Treadmill Boot Camp Trifecta http://www.briandevlin.com/forum/pt-workouts/treadmill-boot-camp-trifecta/#p2 PT Workouts http://www.briandevlin.com/forum/pt-workouts/treadmill-boot-camp-trifecta/#p2 Mon, 18 Jan 2010 12:49:15 -0700 Brian Devlin on Finding the Glutes for Correction of Movement Dysfunction and Progression to Functional Training http://www.briandevlin.com/forum/pt-workouts/finding-the-glutes-for-correction-of-movement-dysfunction-and-progression-to-functional-training/#p1 PT Workouts http://www.briandevlin.com/forum/pt-workouts/finding-the-glutes-for-correction-of-movement-dysfunction-and-progression-to-functional-training/#p1 Mon, 18 Jan 2010 12:48:37 -0700