Check out this FREE video showing some of the Boot Camp Circuit ideas we use at Synergy Fitness to explode our Fitness Boot Camps!

Underground Fitness Formula Members Only! You are in for a real treat this month. My mystery coach is going to reveal all many ways to grow your personal training business. Personal training success is easy when you have a great coach!

Listen to this informative personal training success interview with the author of "Cardio Strength Training". Coach Robert dos Remedios has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis.

Watch this Premium Members Only Video Showing A Fantastic Tool To Implement At Your Facility.

Slider Training Trifecta will challenge even your veteran Boot Camper! You have seen slider training before but this sequence is sure to challenge all of your clients, no matter their fitness level.

Do Boot Campers really want to cheat or are they unable to EFFECTIVELY activate core musculature??? Odds are, your boot campers are not going for the easy way out, they are either too weak or lack the neuromuscular control to properly activate the stabilizers needed to perform certain exercises.

strong>No longer are Treadmills made for running! When you think of treadmills, you won't think of this...Guaranteed. The creative training in this video will absolutely blow your bootcampers' minds. With dynamic movements like these, your clients will experience an exhilarating whole body workout with emphasis on core strengthening and scapular exercises. Bootcampers will use bodyweight strengthening and decreased stability to challenge their bodies in ways that they never have before.

Bootcampers + Backpack= Real Bootcamp Experience!!! By adding a backpack to your Bootcamp workout, your clients will feel a whole new resistance. They will be shocked by the serious burn just by using bodyweight training that they have been doing with you before now.

Make Waves at your next bootcamp with a Slosh Ball!! Adding new equipment to your bootcamp does not have to be expensive and you can really spice up ordinary core training. By making a slosh ball for increased perturbation, your clients will suffer through killer 6 pack ab workouts that they will love. What they won't know is that you are also training their core stabilizers that are the foundation for injury prevention.