Bootcamper's Beware...The Bear crawl will make you want to find a cave!
You know the benefits of bodyweight activity as training techniques but the addition of major instability will have your clients shaking.
They will not expect the difficulty of this crawl especially when you put them on medicine balls resulting in an incredible core workout!
It's not just about the triceps anymore!!!
Isolated strengthening is great but why not challenge the whole body with core exercises at the same time?
All clients beg for sexy arms, so why not give them exactly what they want AND amp it up with shoulder strengthening and core stabilization.
The Satisfied Personal Training Client?
PRICELESS!
We know Boot Camps need to keep clients on their toes, physically and mentally, to keep them in your game.
Warning Boot Campers…
Furniture Sliders Will Create Burn!
Give your boot campers something to complain about.
They all crave the burn. Give them what they want without going broke.
For a few dollars a piece, furniture sliders can make your bodyweight boot camp the buzz.
Boot Campers want to feel the burn each time they report for duty, but they also want
to do it differently every class.
